Fitfiu HM01-08QI Operating Instruction Download Page 9

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Blood Circulatory Massager

WARNING-UP EXERCICES

3. INNER THIGH STRETCH

Sit on the floor and bend you legs

so that the soles of your feet are

together. Place your hands on

your ankles. Lean forward from

the waist and press down lightly

on the inside of your knees. You

should feel a stretch in the

muscles of your inside thigh.

BUTTOCKS, HIPS AND ABDOMINAL STRETCH

Lay flat on your back with your hips relaxed against the floor. Bend

one leg at the knee. Keeping both shoulders flat on the floor, gently

grasp the bent knee with your hands and pull it over your body and

towards the ground. You should feel a stretch in your hips, abdominals

and lower back. Hold for 20 to 30 seconds and release. Repeat for

opposite side.

Summary of Contents for HM01-08QI

Page 1: ...BLOOD CIRCULATORY MASSAGER OPERA HM01 08QI TING INSTRUCTION...

Page 2: ...ully before using it especially the notice of safety in order to use this product in right way Please kindly keep the manual so that you can read it in necessary Blood Circulatory Massager 1 Control p...

Page 3: ...re all the program to initial state 5 10 15 or 20 minutes timing for selection st th Select speed up from the 1 speed to 12 speed based on manual program Select speed down as you need based on manual...

Page 4: ...to highest speed as wave Automatic program Vibrating automatically from low speed to high speed with irregularly frequency Automatic program 1800 RPM 3000 RPM 1800 RPM 3000 RPM 1800 RPM 3000 RPM 1800...

Page 5: ...ble to be used by children Pregnant woman MUST NOT use this machine Never pull the plug by the cable Do not jump on the plate or the machine this may damage the machine In case of visible damages do n...

Page 6: ...ine with a moist cloth and non chemical detergents This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and k...

Page 7: ...unauthorized accessory change made to the product or any other situation whatever the nature beyond the control of our company We will not be held responsible for any incidental consequential or spec...

Page 8: ...g outward Hold the stretch for 20 to 30 seconds Repeat for the other leg 2 CALF AND ACHILLES STRETCH Stand approximately one arms length away from a wall or chair with your feet hip width apart Keepin...

Page 9: ...knees You should feel a stretch in the muscles of your inside thigh 4 BUTTOCKS HIPS AND ABDOMINAL STRETCH Lay flat on your back with your hips relaxed against the floor Bend one leg at the knee Keepin...

Page 10: ...rward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 6 Overhead Triceps Stretch Stand with your feet shoulder width apart and your knees sli...

Page 11: ...l muscles tight and you will feel tension in your calf muscles To vary this exercise you may also bend your knees to 90 degrees 3 PELVIS BRIDGE Lie down with your shoulders on the floor and your feet...

Page 12: ...the machine with your lower arms flat on the platform and hold on tightly to the front edge of it With your back straight lift your buttock slowly as if you wanted to pull the platform towards your f...