Fitbit Zip inspire HR, User Manual

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Check your workout summary
After you complete a workout, Inspire HR shows a summary of your stats for the
workout you chose. Stats can include:
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Time elapsed
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Distance covered
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Average pace
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Average heart rate
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Maximum heart rate
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Calories burned
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Steps taken
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Number of laps
Sync your tracker to save the workout in your exercise history, where you can find
additional stats and see your route and pace if you used connected GPS.
Check your heart rate
Heart-rate zones help you target the training intensity of your choice. Inspire HR
shows your current zone and progress toward your maximum heart rate next to
your heart-rate reading. In the Fitbit app, you can see your time spent in zones
during a particular day or exercise. Three zones based on American Heart
Association recommendations are available, or you can create a custom zone if you
have a specific heart rate you're targeting.
Default heart-rate zones
Default heart-rate zones are calculated using your estimated maximum heart rate.
Fitbit calculates your maximum heart rate with the common formula of 220 minus
your age.
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