Find your complete history and other information detected by your tracker, such as
sleep data, in the Fitbit app.
For more information, see
.
Track a daily activity goal
Inspire HR tracks your progress toward a daily activity goal of your choice. When
you reach your goal, the tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your
goal is 10,000 steps per day. Choose to increase or decrease the number of steps,
or to change your goal to active minutes, distance traveled, or calories burned.
For more information, see
.
Track progress toward your goal on Inspire HR. For more information, see
Track your hourly activity
Inspire HR helps you stay active throughout the day by keeping track of when
you're stationary and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration
and see a reminder on your screen at 10 minutes before the hour if you haven't
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