Earn Active Zone Minutes
Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate
zones. To help you maximize your time, you earn 2 Active Zone Minutes for each
minute you’re in the cardio or peak zones.
1 minute in the fat burn zone = 1 Active Zone Minute
1 minute in the cardio or peak zones = 2 Active Zone Minutes
There are 2 ways Inspire 2 notifies you about Active Zone Minutes:
l
A few moments after you enter a different heart-rate zone in the Exercise app
, so that you know how hard you’re working. The number of times your
device vibrates indicates which zone you’re in:
Light buzz = below zone
1 buzz = fat burn zone
2 buzzes = cardio zone
3 buzzes = peak zone
l
7 minutes after you enter a heart-rate zone throughout the day (for example,
during a brisk walk)
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Summary of Contents for Inspire 2
Page 1: ...User Manual Version 1 0...
Page 11: ...behaviors For more information see help fitbit com 11...
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