Fitbit Zip FB523, User Manual

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When you check your score, you also see a breakdown of what impacted your
score, a personalized activity goal for the day, and recommended workouts or
recovery sessions.
To see your daily readiness score, wear your tracker to sleep, and open the Fitbit
app on your phone the next morning. From the Today tab , tap the Readiness
tile .
For more information, see the related help article .
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to
see your detailed cardio fitness stats.
For more information, see the related help article .
Share your activity
After you complete a workout, open the Fitbit app to share your stats with friends
and family.
For more information, see the related help article .
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