Fitbit Zip Alta HR User Manual Download Page 1 | Manualshive

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USER GUIDE

Guide for Alta HR

Learn about all the awesome
things your Alta HR can do!

Fitbit Basics

Wear your Alta HR everyday to track a variety of stats.

Steps taken

All day heart rate and zones

Calories burned (total for day including rest)

Active Minutes with strenuous activity

Distance covered

Daily Goal

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Summary of Contents for Alta HR

Page 1: ...ome things your Alta HR can do Fitbit Basics Wear your Alta HR everyday to track a variety of stats Steps taken All day heart rate and zones Calories burned total for day including rest Active Minutes...

Page 2: ...your current progress towards your daily goal double tap your Alta HR to wake it up When you see the clock tap to see each of your stats in turn Navigation Your Alta HR will wake when you lift and tur...

Page 3: ...our tracker will automatically track your sleep Just wear it to bed Using heart rate you can now track your time in light deep REM sleep plus time awake Use the Fitbit app to manually adjust your slee...

Page 4: ...to unwind 30 minutes before your bedtime target You can set a bedtime reminder using the app Silent Alarms To wake up in the morning or alert you at a certain time of day you can set silent alarms tha...

Page 5: ...To dismiss the alarm double tap the tracker otherwise it will snooze once for 9 minutes Heart Rate Alta HR tracks your heart rate all day and during exercise...

Page 6: ...customize your heart rate zones in the Fitbit app Reminders to Move Reminders to Move help you get moving every hour Throughout your day try to hit 250 steps each hour We use 250 steps because it rou...

Page 7: ...se and record it using our SmartTrack feature SmartTrack automatically recognizes continuous movement at least 15 minutes in length You can adjust the duration for each exercise type in settings You c...

Page 8: ...notification turn your wrist towards you or double tap your tracker You can manage notification settings in your Fitbit app See a list of compatible mobile devices Clock Faces Alta HR comes with seve...

Page 9: ...tant to keep any wearable device clean and dry so we don t recommend showering with Alta HR To track heart rate your band should lay flat a finger s width above your wrist bone For better readings dur...

Page 10: ...re accurately by knowing whether you re wearing your tracker on your dominant or non dominant wrist You can adjust this is in Handedness settings Changing Wristbands The wristband has two separate ban...

Page 11: ...e the band meets the frame To release the latch press down on the flat metal button on the strap Then slide the band up to release it from the tracker Repeat on the other side Wear Care Tips Clean you...

Page 12: ...time If you notice skin irritation please remove your tracker See our full Wear and Care Tips Charging To charge your tracker plug the charging cable into a USB port Connect it to your tracker and mak...

Page 13: ...rging may take up to 2 hours depending on the current power level Your fully charged Alta HR has a battery life of up to 7 days Note that battery life and charge cycles vary with use settings and many...

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