Fit4Home KPR91220 ROWER User Manual Download

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F4H-RM-KPR91220

Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts,

call the Customer Helpline:

0330 124 0718

(Opening hours: Mon-Fri 9:00am-6:00pm)

or Email:

USER MANUAL

KPR91220 ROWER

Summary of Contents for KPR91220 ROWER

Page 1: ...contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the C...

Page 2: ...y Information Exploded Diagram Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Folding The Rower Maintenance Warm Up Cool Down Fit4Home Ltd Declaration 03 04 05 06 06 07 08 09 10 1...

Page 3: ...local dealer 6 Do not use the equipment outdoors It is not a commercial model 7 This equipment is for household use only 8 Only one person at a time should use this equipment 9 If you feel any chest...

Page 4: ...4 EXPLODED DIAGRAM...

Page 5: ...40x20 1 12 Handrail Arm Foam Grip 21x 28x150 4 37 Hexagon Bolt M6x16 1 13 Main Frame 1 38 Handlebar 1 14 Rectangle End Cap 30x15x1 5 4 39 Seat Cushion 1 15 End Cap for Rear Stabilizer 2 40 Hexagon Bol...

Page 6: ...two 8 20 1 5 Curve Washers 21 and two M8 Cap Nuts 22 from the the Front Support Stabilizer 3 2 Attach the Front Support Stabilizer 3 to the Main Frame 1 with two M8 65Carriage Bolts 20 two 8 20 1 5 C...

Page 7: ...5 Cross Pan Head Self drilling Self drillingScrews 14 and two 5 9 0 8 Flat Washers 57 Tighten screws with the Spanner with Phillips Screwdriver provided 2 Install two 35 M8 Rubber Pads 49 onto the Rea...

Page 8: ...he Rail 2 onto the rail joint of Main Frame 1 with M10 105Hexagon Bolt 53 20 10 2 0 Flat Washer 55 and M10 Nylon Nut 54 Tighten nuts with the Spanner provided Insert the 10 98 Pin 33 to lock the Rail...

Page 9: ...9 ASSEMBLY INSTRUCTIONS STEP 4 Foot Pedal Installation 1 Attach left and right Foot Pedals 32 onto the Main Frame 1 with four M12 160 Hexagon Bolts 30 Tighten bolts with the Spanner provided...

Page 10: ...t the Flexible Wire 28 and Extension Sensor Wire 65 2 Remove two M5x10 Phillips Screws 64 from the Meter 17 Attach the Meter 17 onto the Meter Post 66 with two M5 10Phillips Screws 68 that were remove...

Page 11: ...0 98 Pin 33 fold the Rail 2 to a vertical angle SAFETY NOTICE The Seat Cushion will glide down when folding the Rail 2 Align the hole of the Rail 2 with the Main Frame 1 Then lock with the 10 98 Pin 3...

Page 12: ...e the bench in a clean and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION There is no display on the computer console 1 Remove the computer console and verify the wire that comes...

Page 13: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 14: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 15: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Page 16: ...lare that the product KPR91200 Rower Complies with the following European Directives Rowing Machine EN ISO 20957 1 2013 Excluding Clause 5 18 EN 957 7 1998 Authorised Signatory and technical file hold...

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