First Degree Fitness Pacific PLUS User Manual Download Page 1 | Manualshive

Page: 1 / 28

background image

PACIFIC PLUS

USER GUIDE

1
2
3
...
»

Summary of Contents for Pacific PLUS

Page 1: ...PACIFIC PLUS USER GUIDE...

Page 2: ...2...

Page 3: ...e Rower 1 As with any piece of fitness equipment consult a physician before beginning your Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowi...

Page 4: ...ns 9 Operation Instructions 12 Monitor Operation 16 Detaching the Rower Belt 17 Reattaching the Rower Belt 18 Removing the Bungee Shock Cord 19 Replacing the Bungee Shock Cord 19 Maintenance 20 Troubl...

Page 5: ...cessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand ve...

Page 6: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Page 7: ...t Product Highlights Transport Wheels Seat Frame Durable belt drive with active recoil system Patented twin tank design Ergonomic handle design Secure heel capture Product Class HC Braking System Spee...

Page 8: ...Nut 5 1 Rubber End Cap 18 1 Multi Tool 6 1 Internal Mounting Plate 19 1 6mm Allen Key 7 1 Rear Rubber Bumpstop 20 1 8mm Allen key 8 1 Vertical Seat Rail Bolt Dampener 21 2 AA Duracell Battery 9 3 M10...

Page 9: ...indentation facing rearward 2 STEP 2 Next install Rear Bumpstop 7 on underside of the Seat Rail using 2x M6 x 10mm Bolts 15 Beveled edge must face forward Underside of Seat Rail Beveled edge facing f...

Page 10: ...as shown Once Rear Leg is tightened install the Rear Rubber End Cap 5 STEP 4 Installing the Seat Rail to Main Frame REQUIRED 2 xM10 Washers 9 M10 x 95mm Bolt 13 M10 Dome Nut 16 Rear Leg M8x15mm Bolt...

Page 11: ...Frame STEP 6 Fine Tuning the Rower The Vertical Seat Rail Tensioning Bolt is designed to hold the mid leg 3 5mm off the ground when the Rower is unweighted and just slightly touch the ground during a...

Page 12: ...ercise required changes can be made to SPM and to stroke intensity to further vary your energy input Interval training is used by most Rowers where a period of low intensity is combined with short int...

Page 13: ...ater Exposure to full sunlight reduces the life of the Water Treatment Tablets Storing the Rower away from direct sunlight will extend the time between water treatments Approximately 40 of tank water...

Page 14: ...ut front Now drive hard this is the CATCH 4 Knees partially straightened so Seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is stil...

Page 15: ...ws you to enhance your exercise experience by connecting to your home PC or Laptop Using FDF s own sample applications you can exercise while enjoying your favorite movies NetAthlon 2 XF for Rowers le...

Page 16: ...ues revert to zero after restart Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Monitor Instruction...

Page 17: ...the range of the normal rowing stroke until the Belt detaches from the Belt Bungee Pulley Tip You ll hear the Velcro separating just before the Belt detaches 2 Cut Plastic Tie holding Bungee at the Bu...

Page 18: ...correct a good way to judge is if the Rower Handle can make it to the furthest point forward on the top of the Main Frame under bungee tension alone then simply tie off at previous position If the ret...

Page 19: ...Hole Belt Bungee Pulley Once Bungee Cord and Upper Frame Hole are aligned push the Bungee Cord up and through the frame as shown Reinstall the Shock Cord through the Upper Frame along the opposite sid...

Page 20: ...com for further details Rowing Belt Check every hundred hours for correct tension and for signs of wear The Rowing Belt should provide many years of trouble free use If a rowing belt change is require...

Page 21: ...us rowing M10X150mm Vertical Seat Rail Tensioning Bolt is slightly too loose Tighten bolt 1 2 turn and row again Tighten as needed until problem stops Note Over tightening this bolt can damage the Sea...

Page 22: ...t onto the Storage Base Note Do not tighten the Knob and the Bolt Install the Bracket onto the Rower as shown Stand the Rower up vertically with the Main Frame on the floor Using the 8mm Allen Wrench...

Page 23: ...rials or workmanship within 1 year of the original purchase Specific Inclusions Bungee Recoil Cord Belt and Pulley Hand Grips Footstraps BPolyester Rowing belt Seat All Pulleys Rollers Bearings All ru...

Page 24: ...24...

Page 25: ...25...

Page 26: ...26...

Page 27: ...27...

Page 28: ...28 CONTACT US For customer support please visit firstdegreefitness com support TAIWAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

Reviews:

No comments

Related manuals for Pacific PLUS

Brand: T-Drill Pages: 75

Brand: Zeiss Pages: 38

Brand: MacDon Pages: 84

Brand: MacDon Pages: 89

Brand: Patton electronics Pages: 18

Brand: YSI Pages: 70

Brand: jcb Pages: 41

Brand: Federal Pages: 43

Brand: M-system Pages: 2

Brand: Rico Pages: 34

Brand: Yamaha Pages: 4

Brand: Wacker Neuson Pages: 120

Brand: Yamaha Pages: 39

Brand: Yamaha Pages: 110

Brand: Össur Pages: 82

Porta PlumeSafe 604

Brand: Buffalo filter Pages: 75

Brand: Hettich Pages: 104

Shark Beam FX one

Brand: SHOWTEC Pages: 32

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands