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USER GUIDE

FR-316
VX-2

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Summary of Contents for FR-316

Page 1: ...USER GUIDE FR 316 VX 2...

Page 2: ...excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said parts are repaired or replaced Do not allow children unattended access to the machine The Rower can stand...

Page 3: ...to be inspected at regular intervals Ensure that any person s making adjustments or performing maintenance or repair of any kind is qualified to do so DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APP...

Page 4: ...VX 2 Box 1 2 Contents 8 Assembly Instructions FR E316 9 Assembly Instructions VX 3 14 Operating Instructions 21 Using the First Degree Fitness USB Interface 25 Maintenance 26 Troubleshooting 27 Bunge...

Page 5: ...Braking System Speed Independent Product Net Weight 50kg 110 23lb Product Gross Weight 60kg 132 28lb Minimum Safe Operating Surface Area 332cm 130 71 Length x 201cm 79 13 Width Dimensions 2120mm 83 4...

Page 6: ...rt Assembly 17 2 M10 Nylock Nut 5 1 Footplate 18 1 4mm Allen Key 6 1 Rower Seat 19 1 6mm Allen Key 7 1 Rear Leg 20 1 8mm Allen Key 8 1 S Bend 21 1 Multi Tool 9 12 M6x20mm Bolt 22 2 AA Duracell Battery...

Page 7: ...ng System Speed Independent Product Net Weight 49 5kg 109 13lb Product Gross Weight 60 4kg 130 95lb Minimum Safe Operating Surface Area 3250mm 127 95 Length x 2010mm 79 13 Width Dimensions 2050mm 80 7...

Page 8: ...me Tension Cable 19 4 M10 Plastic Washer 5 1 Footplate 20 15 M10 Washer 6 1 Rower Seat 21 2 M10 Curved Washer 7 1 Rear Leg 22 1 4mm Allen Key 8 1 S Bend 23 1 6mm Allen Key 9 1 Multi Tool 24 1 8mm Alle...

Page 9: ...M10x60 Bolt and M10 Dome Nut b Attach the Rower Monitor to the Computer Stalk using the M10x60 Bolt and M10 Dome Nut c Locate the Heart Rate and Speed Sensor Wires as shown d Connect the Heart Rate a...

Page 10: ...lts and M8 Washer Repeat on opposite side Transport Wheel M8x35mm Bolt M8 Washer 1 REQUIRED Mainframe 1 Transport Wheels 3 2 x M10x35mm Bolt 2 x M8 Washer b Attach Lower Frame to Upper Frame with cent...

Page 11: ...x20mm Bolts 9 4x M10 Washers 16 and 4x M6 Washers 14 Note Once Footplate is secured the assembly can be continued from this position for added stability M10 Washer Bolt Assembly Close Up M10x47 5mm Bo...

Page 12: ...w in the above graphic The seat indentation must be towards the rear of the rower REQUIRED Rower Seat 4 x M6x20mm Bolts 9 4 x M6 Washers 14 Note Finished rower seat must be mounted exactly as shown re...

Page 13: ...Assembly Instructions FR 316 9 3 6 REQUIRED Rear Leg 7 4 x M6x20mm Bolts 9 4 x M10x47 5mm Bolts 10 4 x M6 Washers 14 4 x M10 Washers 16 STEP 5 Install Rear Leg a Mount the Rear Leg 7 onto the Seat Rai...

Page 14: ...nd 2x M10 Washers 16 b Tilt Upper Frame slightly forward and secure front of S Bend to Footplate using M10x15mm Bolt and M10 Washer Note M10x15mm Bolt and M10 Washer are pre installed on the S Bend fo...

Page 15: ...o Upper using M10x140mm Bolts first and do not tighten before installing the third M10x65mm Bolt as shown lower right b 2 x M10x140mm Bolts 15 and 2 x M10 Curved Washers 21 Do not tighten 2 1 12 REQUI...

Page 16: ...ower as shown Note Tighten bolts securely before moving on to next stage of assembly 2 1 12 REQUIRED Mainframe 1 Footplate 5 2 x M10x170mm Bolts 16 2 x M10 Nyloc Nuts 17 4 x M10 Washer 20 WARNING Do n...

Page 17: ...l Left Seat Rail CAUTION The front of the Seat Rails have potentially sharp edges Use care when handling STEP 3 Attaching Seat Rails to Mainframe VX 2 Install Left Right Seat Rail 2 onto Footplate Mai...

Page 18: ...ng in the direction of the arrow in the above graphic The seat indentation must be towards the rear of the rower Rower Seat Rower Seat Frame REQUIRED Rower Seat 6 4 x M6x20mm Bolts 10 4 x M6 Washers 1...

Page 19: ...STEP 4 Install Rear Leg a Mount the Rear Leg 7 onto the Seat Rails and secure as shown 9 3 6 REQUIRED Rear Leg 7 4 x M6x20mm Bolts 10 4 x M10x47 5mm Bolts 12 4 x M6 Washers 18 4 x M10 Washers 20 c Se...

Page 20: ...d to align in the proper position Note The M10x15mm S Bend Bolt with washer is pre installed on the S Bend for your convenience c Align the Frame Tension Cable 4 eyelet with the Bracket on Lower Frame...

Page 21: ...begin filling Note The siphon valve must be closed to allow siphoning action to occur Tip Placing the bucket in an elevated position will allow the siphon to continually pump water into the tank Do no...

Page 22: ...ition For safety choose a suitable location such as a corner of a room It is recommended that something soft such as carpet or a small towel be placed under the rowing pulley of the unit to avoid chip...

Page 23: ...nd to allow your foot to pivot naturally as you row Quick start Provides instant workout information Just start training to activate You can choose to change UNITS displayed UNITS Displays WATTS SPM H...

Page 24: ...ut front Now drive hard this is the CATCH 4 Knees partially straightened so seat is now at mid point of travel back and arms still straight Maintain the stroke 5 Knees are nearly straight back is stil...

Page 25: ...l the USB Device Driver CDM2xxxx_Setup exe for 32 and 64 bit Windows 7 Vista XP from the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com...

Page 26: ...wear The Rowing Belt should provide many years of trouble free use If a Rowing Belt change is required please contact your local service representative or go online at www firstdegreefitness com for...

Page 27: ...r lifts slightly during vigorous rowing Lower rear frame leveler too high Check to see that frame tensioning bolt is tightened properly Lower rear frame leveler should be approx 5mm off the ground Com...

Page 28: ...Next remove the Magnetic Ring To loosen the Rear Mainshaft Bolt holding the magnetic ring in place it is necessary to keep the Mainshaft and impeller assembly from turning with the bolt Open the yello...

Page 29: ...rd will be accessible Remove the Belt Bungee Pulley off the shaft pull the Bungee Cord through the Belt Bungee Pulley and remove Thread new Bungee Cord through and pull until knotted end is held secur...

Page 30: ...nshaft Bolt Tighten securely Finally reattach the Sensor Lead and replace the Perspex rear cover 12 Upper left rear Pulley to tie off point Finish the Bungee rewrap by tying off the Bungee You may ele...

Page 31: ...due to any defect in materials or workmanship within 2 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Seat All pulleys rollers bearings All...

Page 32: ...32 NOUS CONTACTER Pour le soutien la client le veuillez visiter firstdegreefitness com support TA WAN T 886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R O C...

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