Select a workout type in the Activity entry and enable it;
Swipe left and under exercise click to add
There are two approaches to starting a workout:
The watch currently supports the following workout modes:
Walking, Running, Cycling, Skipping, Badminton, Basketball,
Football, Swimming, Climbing, Tennis, Rugby, Yoga, Workout,
Dancing, Baseball, Elliptical Walking, Indoor Cycling, Free
Training, Rowing Machine, Trail Running, Skiing, Bowling,
Dumbell, Sit-Ups, On Foot, Outdoor Walking, Indoor Running,
Cricket, Kabaddi
Introduction to the Workout Function
Start Workouts