kBox - Version 2.5
4
INTRODUCTION (cont.)
Setting Up the kBox
The Platform can be attached to the floor if desired. There are
attachment holes on each foot.
If training without both feet on the platform is anticipated, the platform
must be attached to the floor.
The Flywheel
There are two different weight flywheels included with the kBox giving
different rotational weights. The flywheels are heavy (0.05 kgm2) and
light (0.025 kgm2). You can mount 4 flywheels at the same time giving
a range of 0.025-0.2 kgm2). Do not try to mount more than 4 flywheels.
Experimentation will determine which configuration is required for your
level of training. Mounting or changing flywheels is done by
unscrewing the large retaining nut and sliding on the flywheel. When
tighten the nut, apply adequate force. If there is a sound when
flywheels are spinning, try to tighten the nut. Axis is hexagonal for
easier fit.
Feet Placement Bar
This Placement Bar can be positioned using the two thumbscrews on
each bar to allow optimum foot position for the user. Under high
loads, these bars are important in setting and maintaining foot
placement.
Strap Length Adjustment Dial
Adjustable Feet Support Bar
