2012
19
User Programs:
STEP 1:
Select User 1 or User 2 via the
PROGRAM
key then press
Enter
. Note that the dot matrix
display portion will have a single row of dots at the bottom (Unless there is a previously stored
program).
STEP 2:
Note the clock (Time) window is flashing. Use the
Adjust
▲▼
keys to adjust up from 10
minutes (if desired). Press
ENTER
key. This is a must to continue even if time is not adjusted.
STEP 3:
The Calorie window will now be blinking a bodyweight value. Enter your bodyweight and
press
Enter.
STEP 4:
The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5:
The first column (segment) will now be blinking. Using the
Fast / Slow
keys, adjust the
speed level to your desired effort for the first segment then press enter. The second column will
now be blinking. Repeat the above process until all segments have been programmed. The first
column will be blinking again. This is for the incline programming. Repeat the above process to
program all segments for incline.
STEP 6:
Press the
Start
button to begin the workout and also save the program to memory.
