Take a few minutes to read this section for suggestions about:
Using the right furniture
P o s i t i o n i n g y o u r m o n i t o r
L i g h t i n g y o u r w o r k s p a c e
Using a keyboard and mouse
Maintaining good posture and work habits.
Using the Right Furniture
Selecting a good desk and using the right type
of chair can make a big difference in your level
of comfort. When you set up your furniture,
consider these suggestions:
An L- or U-shaped desk configuration works well because it
provides ample space to hold your computer equipment and
work materials while keeping everything within easy reach. A
split-level desk or one with a pull-out keyboard drawer lets
you place the keyboard in a comfortable typing position.
Since you’ll usually be sitting when you use your computer, it’s
important to have a good chair. An adjustable chair allows you
to support your body in the correct position. Make sure the
chair supports your lower back; the backrest should fit the
curvature of your spine. To reduce fatigue, try to use a chair
with adjustable, padded armrests so you can occasionally rest
your arms while you work.
Make sure the seat and backrest are wide enough so you can sit
in a variety of positions throughout the day. Also leave enough
room under the work surface so you can vary the position of
your legs.
3-2
Using Your Computer
