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ELITE PATRIOT EXERCYCLE ASSEMBLY MANUAL
SEAT ADJUSTMENT
Having your bike seat adjusted to the right height is essential for a comfortable ride, efficient
pedalling and avoiding injury. There are 2 adjustments located on the seat post. The first is a
vertical height adjustment, the second is for horizontal seat position. Although there are many
methods and opinions on the optimal saddle setting, the following is a quick and easy method to
get started. Further adjustments can be made afterwards to optimise your position and comfort.
Saddle Height Adjustment
Place your heels on the bike pedals and pedal backward. Your legs should be fully extended with
your knees straight. If your hips rock from side to side while pedalling backward, the seat is too
high. Place the ball of your foot on the pedal. There should now be a slight bend in your knee
when the pedal is at its lowest point. This is a good starting point. Refer to examples below.
Seat Adjustment
Ensuring you have the most comfortable riding position whilst minimising joint strain is important.
Adjusting your seat is simple and can normally be done without needing to get off the bike.
Place your heel on one of the bike pedals and rotate to the furthest point on the pedal stroke
(as shown) You may need to remove the toe strap to do this. If the leg is still in the bent position,
unlock the seat mechanism and adjust to the fully extended position (Pic.1) – Lock the seat
adjustment mechanism in to place.
Pic.1
Pic.2
