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following intense exercise because it helps muscle becomes warmer, and promotes blood
circulation which supplies more oxygen into muscle. After aerobics, warm up exercise can
ease muscular soreness. Here are some warm up exercise & relieve exercise for your
reference:
TOUCH TOES:
Bend your body
slowly, and relax
back & shoulder.
Try your best to
bend as low as
you can, and then
keep still for 15
seconds.
SHOULDER
EXERCISE:
Raise right shoulder
to right ear, count 1,
release. In the mean
time, raise the left
shoulder to left ear,
count 2.
STRETCH INNER
THIGHS:
Sit on the floor,
bend legs as in
pic , foot to foot.
Try to bend knees
to floor, keep still
for 15 seconds.
STRETCH THIGHS:
Sit on the floor, keep
right leg straight.
Bend left leg and
make it close to
inner right leg. Try
best to stretch body
close to right toes,
keep still for 15
seconds. Then do
the same to left
legs.