Diamondback 400Tm Owner'S Manual Download | Manualshive

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400 T

m

Owner’s Manual

400tmOM 5/31/07 9:20 AM Page 3

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Summary of Contents for 400Tm

Page 1: ...400 Tm Owner s Manual...

Page 2: ...ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER WARRAN...

Page 3: ...imum Heart Rate Training Zone Quantity and Quality Heart Rate Monitoring Devices 13 Console 14 Glossary of Terms Default Values Operating Tips Console Layout 16 Displays Function Keys Workout Programs...

Page 4: ...ate receiver You can chose from 3 preset programs and Quick Start option Our new treadmill is a serious cardio fitness machine that will keep you motivated challenged and within reach of your fitness...

Page 5: ...after using and before cleaning WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRIC SHOCK OR INJURY TO PERSONS 1 This treadmill should never be left unattended when plugged in Unplug from outlet when no...

Page 6: ...educe the risk of electric shock The treadmill is equipped with a cord having a grounding conductor and grounding plug The plug must be plugged into an appro priate outlet that is properly installed a...

Page 7: ...s with Allen wrench Be careful not to pinch the main wire harness while tightening these screws 3 Repeat procedure 2 for the Right upright post 4 Make sure the screws are securely tightened Step 2 Con...

Page 8: ...screws are securely tightened Step 4 Handrail Cover Assembly 1 Place the Left inner handrail cover into the Left handrail and tighten this cover with two M5 x12mm screws using Phillips screwdriver 2 N...

Page 9: ...ssembly Instructions Step 5 Motor Cover Assembly 1 Place the Left motor cover onto the left side of frame 2 Insert and tighten the self tap M5 x 10mm screw into the center and top mounting hole using...

Page 10: ...hier living Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between...

Page 11: ...er your age before your workout Maximum Heart Rate Training Zone To calculate your maximum heart rate and find your training zone use the following for mula An example has been provided below based fo...

Page 12: ...during exercise by a health care professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming u...

Page 13: ...er 2 Adjust the band length so that the fit is snug but not too tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle br...

Page 14: ...N OFF switch is located in the front of the motor cover Turn Power ON before use the treadmill and turn it OFF when not using treadmill o In the power save mode press any key to wake up the console an...

Page 15: ...lating Speed adjustment When speed adjustment is allowed by a program you may adjust the speed from 0 mph to 10 mph by pressing SPEED UP DOWN key Incline adjustment When incline adjustment is allowed...

Page 16: ...16 400 Tm Owner s Manual Console Layout...

Page 17: ...orkout data display a Speed and Incline display Speed mph Current speed Incline current incline b Data display As soon as a program is started it will start displaying the default workout data time Yo...

Page 18: ...gram from pause mode e Stop key o Press and hold STOP button for 2 seconds to reset the console o Press STOP to pause program run mode o Press STOP to enter workout summary during Cool Down f Emergenc...

Page 19: ...arm Up is skipped if it is a re start program or switching from another program Beginning the Program Warm Up is active as soon as the START key is pressed and a program is executed During the Program...

Page 20: ...line display will show default incline of 0 Adjustment Speed 2 0mph Press Speed UP DOWN key to adjust the speed from 0 5 3 5mph only Incline 0 Press Incline UP DOWN key to adjust the incline from 0 10...

Page 21: ...Program When 30 second duration is up Workout Summary will end and console will reset Pause Reset or Re start a program See Console Operating Tips section for details Q U I C K S T A R T Getting Star...

Page 22: ...e sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Manual pro gram Beginning the Program To begin this program press Classic Programs key during idle mode...

Page 23: ...count down Speed display will show default speed of 0 5 mph Incline display will show default incline of 0 Adjustment Press Speed UP DOWN key to adjust the speed from 0 10mph The speed display will u...

Page 24: ...arm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed this program will begin the data display window will display the default workout data of time Pre...

Page 25: ...segment time XX program time 15 or 1 minute if the program time is less than 15 minutes o Default incline 0 o Default speed Or press ENTER to enter program setup mode All three data windows will light...

Page 26: ...will end and Cool down will be active See Cool down section for details If STOP key is pressed twice during program run mode the program run mode will end and enter workout summary mode There will be...

Page 27: ...is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the...

Page 28: ...by dealers Exclusions Warranty is void if the treadmill is placed in a commercial or light commercial environ ment such as health club school or correctional facility Additional Rights This Warranty i...

Page 29: ...intenance Lubrication to the deck is very important to your treadmill It will reduce the wear of the deck and maintain the smooth running surface Although this treadmill has been pre lubed at the fact...

Page 30: ...l the slipping stops This will insure that you do not over tighten the rollers Over tighten the rollers may cause serious damage to the tread mill If the belt tracks too close to one side loosen the a...

Page 31: ...arranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purch...

Page 32: ...k Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp r f rez vous www diamondbackfitness com po...

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