Diamondback 1150 Page 1 Owner'S & Assembly Manual Download | Manualshive

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Part Number:

22-11-150

7/31/2003

Owner’s Manual & Assembly

1150Ub I 1150Rb I 1150St I 1150Er

1150 S E R I E S

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Summary of Contents for 1150

Page 1: ...Owner s Manual Assembly 1150Ub I 1150Rb I 1150St I 1150Er 1150 SERI ES ...

Page 2: ...hipping needs IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 1150Ub Upright Bike Serial Number _ _ _ _ _ _ _ _ _ _ _ To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackﬁtness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE ...

Page 3: ... Assembly Instructions 11 1150 series operation comfort tips 12 Workout Guidelines 13 Maximum Heart Rate Training Zone 14 Quantity Quality 14 Heart Rate Monitoring 15 Console 15 Glossary of Terms 15 Default Values 15 Intensity Level Deﬁnitions 16 Operating Tips 16 Console Layout 17 Workout Programs Quick Start 18 Manual 18 Random 19 Fatburner 21 Interval 22 Strength 23 Target Heart Rate 24 Heart R...

Page 4: ...e the reliable quality excellent value and added features that Di amondback is known for You can rely on the ease of use comfortably and our desire to make your work out something you will look forward to on a regular basis Please take a moment to review the complete 1150 product line as well as the 700 Series and 300 Series at www diamondbackﬁtness com Your feedback and ideas about your experienc...

Page 5: ...INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 1150 series equipment do not install attachments or accessories not provided or recom mended by Diamondback 2 Always wear proper clothing and shoes when exercising on any 1150 series unit 3 User weight is not to exceed 350pounds 150kgs for 1150Ub Rb Er and 300lbs 135kgs for 1150St 4 Keep children away from 1150 series equipment Ha...

Page 6: ...4 1 1 5 0 S E R I E S O W N E R S M A N U A L 1150Ub Assembly Drawing ...

Page 7: ...e handlebar onto the mount and insert and tighten four M8 x 12mm screws using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console Console Assembly 1 Connect both plugs from main wire harness and hand pulse har ness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks W...

Page 8: ...6 1 1 5 0 S E R I E S O W N E R S M A N U A L 1150Rb Assembly Drawing ...

Page 9: ...le mast tube See wiring harness installation tip Push the harness up the tube until the connectors of the harnesses appear in the opening at the top of the mast tube WIRING HARNESS INSTALLATION TIP Straighten the loops of the wire harness so that it can slide smoothly into the console mast Move the console mast cover all the way to the top Then hold the bottom of the console mast next to the conso...

Page 10: ...8 1 1 5 0 S E R I E S O W N E R S M A N U A L 1150St Assembly Drawing ...

Page 11: ...onto the mount and insert and tighten the four M8x12mm screws from handlebar hardware bag using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console Console Assembly 1 Connect both plugs from main wire harness and hand pulse harness to the plug receptors on the backside of the console taking care to install correctly see plug ...

Page 12: ...10 1 1 5 0 S E R I E S O W N E R S M A N U A L 1150Er Assembly Drawing ...

Page 13: ...steparm axle and tighten it using an Allen wrench and an open end wrench on each side 3 Assemble left handrail the same way 4 Attach both steparm handrail covers using M5x25mm screws each and a Phillips screwdriver 5 On either side of water bottle cover attach the handrail covers to each other around the handrails Then use the two M4x 40mm screws and nuts on each side and tighten them with a Phill...

Page 14: ...oot should be on the pedal directly over the pedal axle This position allows you to maximize the action of your calf muscles Avoid pedaling with the arch of your foot on the pedal If toe clips and straps are attached to the pedals use them to stabilize your foot on the pedals but do not use them if they place your foot in an unnatural position 3 1150Ub Saddle Adjustment The 1150Ub uses a spring lo...

Page 15: ...a person s health and redeﬁned that exercise is a key component of disease prevention and healthier living Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise...

Page 16: ...you want The American College of Sports Medicine makes the following rec ommendations for the quantity and quality of training for developing and maintaining cardiorespiratory ﬁtness in healthy adults An activity that uses large muscle groups maintained continu ously and is rhythmical and aerobic in nature Duration 20 to 60 minutes of continuous aerobic activity including a warm up and cool down p...

Page 17: ...onductive electrode strips located next to the buckles Note The transmitter is on automatically when being worn It is off when it is not connected to your body However as moisture may activate the transmitter thoroughly dry the transmitter to prolong battery life Important It is not safe to exceed 95 of your maximum heart rate while exercising Due to this safety reason the console will shut down a...

Page 18: ...up to 3 minutes during a workout To pause a program press STOP pause key once To resume the program back to the point of where you left off simply press START resume key Save a program To save a program during anytime of a program into USER 1 program press and hold USER 1 key for 2 seconds To save a program into USER 2 program press and hold USER 2 key for 2 seconds By doing so all the program set...

Page 19: ...play from Time Intensity level Calories and RPM SPM to Speed Distance Watts and Pulse HR display simply press SELECT key on the left side of the window NOTE For MET program the intensity level display will be MET level instead For 1150St the display of Speed Distance Watts and Pulse HR will be Floors min Floors Watts and Pulse HR Pulse and HR display will each be displayed for 10 seconds back and ...

Page 20: ...CE FLOORS for Stepper CALORIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds After 5 seconds it will scroll a message SAVE YOUR PORGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for de tails If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALOR...

Page 21: ...the total workout data of Time Distance and Calories will be displayed for 5 seconds After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated f...

Page 22: ...ll adjust the intensity level of that individual stage Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Random program User may enter another program during Random program by pressing another program key If another program key has been pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its p...

Page 23: ...e Program Display Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150Ub 1150Rb SPM for 1150St 1150Er Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150St If no pulse is detected the Pulse display will show P until there is a p...

Page 24: ...the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Program Intensity Level 1 If ENTER key is pressed the message window will scroll SE LECT INTENSITY LEVEL AND START TO BEGIN Then the INT LEVEL 01 will be blinking 2 User may adjust the program intensity level from L1 to L11 by pressing UP D...

Page 25: ... is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN Press START Resume key to accept current default values and begin Strength program workout Or press ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE...

Page 26: ...TAL TIME DISTANCE CAL ORIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by pressing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time TARGET HEART RATE PROGRAM ...

Page 27: ...e to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end When the selected program time is up there will be a beep to signifying the end of this program The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CAL ORIES ARE Then the total workout data of Time Distance and Calories w...

Page 28: ...y to start HR Interval program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default target HR for workout During the Program Display This program could not be started until a valid pulse is detected for 4 seconds If no pulse i...

Page 29: ...ming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SELECT A PROGRAM Press HR Training program key to enter this program Accepting Default values or Entering the program setting mode When the HR Training key is pressed the message window will scroll a message PRESS ENRTER TO ADJUST OR ...

Page 30: ...stop this program simply press STOP key once or stop ped aling The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program To save this program see USER 1 USER 2 progra...

Page 31: ...ram time is up there will be a beep to signifying the end of this program The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE Then the total work out data of Time Distance and Calories will be displayed for 5 seconds After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESSSTARTTO RE START Usercould stop re start or save this program during this perio...

Page 32: ...ach program setting step by step For each program setting details please see its program pages During the Program See each program page for details Ending the Program See each program page for details Workout Programs Maintenance CAUTION FOR SAFE OPERATION Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any ...

Page 33: ...es do not allow the exclusion or limitations of implied warranties incidental or con sequential so the above limitations and exclusions may not apply to you Retailers and wholesale outlets for Diamondback Fitness Inc products are not authorized to modify this Warranty in any way This Warranty gives the original owner speciﬁc legal rights Other additional rights may vary from state to state Diamond...

Page 34: ...___________________________________________________________________________________________________ City ___________________________________________________ State ______________________ Zip____________________ Model _________________________________________________ Serial No ___________________________________________ Environment Unit Placed Home Light Institutional i e Hotel Business Purchase Dat...

Page 35: ...Part Number 22 11 150 7 31 2003 Diamondback Fitness Inc 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 ...

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