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MANUAL DE UTILIZARE

DHS 2912S

IMPORTANT !
VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI
APARATUL.

Summary of Contents for DHS 2912S

Page 1: ...MANUAL DE UTILIZARE DHS 2912S IMPORTANT VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL...

Page 2: ...la sau greata In acest caz trebuie sa consultati doctorul inainte de a va continua antrenamentul 4 Nu lasati copiii sau animalele in preajma aparatului Acest aparat a fost creat pentru a fi folosit do...

Page 3: ...54L 61 63 51 51 53L 57 57 56 62 56 52 13 14 15 16 17 20 28 24 22 21 21 27 30 29 26 19 18 59 64 65 52 67 23 53R 25 37 37 37 37 33 33 33 33 11 10 4 3 60 70R 70L 69 69 69 69 71 73 5 58 12 6 58 58 5 60 6...

Page 4: ...12 1 H19 5 S19 2 10 Suport orizontal sa 1 32 Surub 7 8 30 M6 15 S5 2 11 Suport sa 1 33 Bucsa 608ZZ 4 12 Bucsa sub forma de D PTB45 51 2 0 PTB35 41 L198 2 34 Roata 71 19 24 2 13 Rotita reglaj 58 44 M8...

Page 5: ...2 1 2 2 50 Saiba d12 24 2 2 67 Surub M6 10 12 2 51 Dop brat pedalier 25 7 2 68 Capac decorativ 1 52 Piulita M10 1 25 H7 5 S14 2 69 Surub ST4 2 16 10 5 4 53L R Pedala St Dr JD 005 9 16 2 70L R Carcasa...

Page 6: ...Piese si unelte...

Page 7: ...IUNI DE ASAMBLARE Pasul 1 74 M10 25 S6 4BUC 36 d10 20 2 0 4BUC 74 36 74 36 8 40 39 75 S6 A Fixati bara stabilizatoare fata 39 bara stabilizatoare spate 40 pe cadrul principal 8 folosind surubul 74 si...

Page 8: ...Pasul 2 8 53L 53R 54R 54L 76 Fixati pedala 53St Dr pe bratul pedalier 54St Dr...

Page 9: ...ti rotita reglaj 7 si introduceti suportul ghidonului 4 in cadrul principal 8 si reglati l in pozitia corecta Apoi strangeti suportul ghidonului 4 pe cadrul principal 8 folosind rotita reglaj 7 b Fixa...

Page 10: ...rul drept Asezati va talpa in directia contrara corpului Intindeti va spre calcai atat cat va este permis Mentineti aceasta pozitie si numarati pana la 15 Relaxati va Repetati si pentru piciorul stang...

Page 11: ...e picior fig 4 5 Intindere interioara Uniti va talpile cu genunchi indreptati inafara Trageti va picioarele cat mai aproape posibil de interior Incet impingeti va genunchii spre podea Mentineti aceast...

Page 12: ...USER S MANUAL IMPORTANT PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE...

Page 13: ...ore continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protect...

Page 14: ...63 51 51 53L 57 57 56 62 56 52 13 14 15 16 17 20 28 24 22 21 21 27 30 29 26 19 18 59 64 65 52 67 23 53R 25 37 37 37 37 33 33 33 33 11 10 4 3 60 70R 70L 69 69 69 69 71 73 5 58 12 6 58 58 5 60 68 45 48...

Page 15: ...Nut M12 1 H19 5 S19 2 10 Saddle horizontal post 1 32 Screw 7 8 30 M6 15 S5 2 11 Saddle post 1 33 Bearing 608ZZ 4 12 D shape bushing PTB45 51 2 0 PTB35 41 L198 2 34 Wheel 71 19 24 2 13 Knob 58 44 M8 1...

Page 16: ...3 1 49 Screw 2 66 Washer d6 12 1 2 2 50 Washer d12 24 2 2 67 Screw M6 10 12 2 51 Crank cap 25 7 2 68 Decoration cover 1 52 Nut M10 1 25 H7 5 S14 2 69 Screw ST4 2 16 10 5 4 53L R Pedal JD 005 9 16 2 70...

Page 17: ...Assembly Tools...

Page 18: ...Step 1 74 M10 25 S6 4PCS 36 d10 20 2 0 4PCS 74 36 74 36 8 40 39 75 S6 A Lock the front stabilizer 39 rear stabilizer 40 onto the mainframe 8 with screw 74 washer 36...

Page 19: ...Step 2 8 53L 53R 54R 54L 76 Lock the pedal 53L R onto the crank 54L R...

Page 20: ...7 1 2 8 a Pull out the knob 7 and insert handlebar post 4 into mainframe 8 and adjust it into the suitable position Then lock the handle bar 4 onto mainframe 8 tightly with knob 7 b Lock the handle ba...

Page 21: ...d for 15 counts Relax and then repeat with left leg extend picture 2 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg stra...