
HT 40
22
3.4.3
H.R.C. MODE
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
1. Select a training programme with the UP or DOWN buttons. Select H.R.C. and confirm with MODE/
ENTER.
2. Select 55 % (fig. 11), 75 % (fig. 12) 90% (fig. 13) or TAG (target heart rate, default value: 100) (fig. 14)
with the UP or DOWN buttons. When you select TAG, enter a value from 30 to 230 with the UP
or DOWN buttons.
3. Enter the time with the UP or DOWN buttons.
4. Press START/STOP to start or pause the training. Press RESET to return to the main menu.
Fig. 11
Fig. 12
Fig. 13
Fig. 14
Summary of Contents for HT40
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