English 43
Micr
o
w
av
e o
v
en (Upper O
v
en)
Food
Amount
Instructions
Grain
Oatmeal
1 pack
2 packs
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
afterwards.
Brown Rice
1 cup
2 cups
Add 1 cup of cold water for 1 cup of
rice. Use a large glass bowl. Cover with
vented (1 inch vent) plastic wrap. Rice
doubles in volume during cooking.
After the cooking time is over, stir
before standing time, and then salt or
add herbs and butter.
White Rice
1 cup
2 cups
Add 1 cup of cold water for 1 cup of
rice. Use a large glass bowl. Cover with
vented (1 inch vent) plastic wrap. Rice
doubles in volume during cooking.
After the cooking time is over, stir
before standing time, and then salt or
add herbs and butter.
Bulgur
½ cup
1 cup
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
fluff with a fork afterwards.
Quinoa
1 cup
2 cups
Follow the package directions for
the recommended amount of water
needed. Stir well before cooking and
afterwards.
Whole Wheat
Macaroni
1 cup
2 cups
Follow the package directions for
the recommended amount of water
needed. Carefully remove from the
microwave and drain the hot water.
Healthy Fry
4:35 PM
Frozen Onion rings
Frozen Fish cutlets
Frozen potato croquette
Homemade french fries
Frozen prawns, Breaded
Drumsticks
Frozen mini spring roll
Chicken wings
Frozen potato wedge
Roasted vegetables
UPPER
Healthy Fry
Healthy fry with less oil
1.
Put the food in the center of the
optitray, and then close the door.
2.
Turn the upper mode knob to select
Healthy Fry
.
3.
Tap to select one of 10 different
options.
4:35 PM
START
UPPER
Frozen onion rings
Use hot plate on the high rack
Unit
8OZ
11
min
30
sec
4.
Tap the weight area to select the food
weight screen.
4:35 PM
8
12
oz
CANCEL
OK
5.
Flick the wheel picker to select the food
weight.
6.
Tap
OK
.
4:35 PM
START
UPPER
Frozen onion rings
Use hot plate on the high rack
Unit
12OZ
13
min
00
sec
7.
Tap
START
to start cooking.
8.
If you want to pause cooking, tap
PAUSE
. In
PAUSE
, you can cancel or
continue cooking by tapping
CANCEL
or
CONTINUE
.
CAUTION
•
Use only microwave-safe cookware.
•
Use oven gloves when taking out food.
