6 - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest
periods. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation
period before performing the interval again.
Watt per level/gear
:30
:45
:45
1:00
:30
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
2
1
4
3
2
1
Level
50
100
150
250
400
200
150
100
50
21
50
90
135
225
375
180
135
90
50
20
50
90
130
220
365
175
130
90
50
19
50
85
125
205
345
165
125
85
50
18
45
80
115
195
325
155
115
80
45
17
45
80
115
190
315
150
115
80
45
16
45
75
105
175
300
140
105
75
45
15
45
75
105
170
285
135
105
75
45
14
40
65
90
150
260
120
90
65
40
13
40
60
85
140
240
110
85
60
40
12
40
60
80
130
225
105
80
60
40
11
40
60
80
125
210
100
80
60
40
10
40
55
75
115
195
95
75
55
40
9
35
50
65
105
175
85
65
50
35
8
35
45
60
95
160
75
60
45
35
7
35
45
55
85
145
70
55
45
35
6
35
45
55
80
135
65
55
45
35
5
30
35
45
65
115
55
45
35
30
4
30
35
40
60
100
50
40
35
30
3
Page 72 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
