3 - Hills
This workout is a three-minute core workout designed to give the user an intense interval workout. Users
will experience intervals of moderate resistance at the beginning to simulate the start of the climb and
will deliver peak resistance after two and a half minutes. The resistance then returns to the preliminary
level and the core workout repeats itself.
Watt per level/gear
:30
:45
:45
:15
:15
:30
:15
:15
:30
:30
:30
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
8
7
6
5
4
3
2
1
4
3
2
1
Level
50
100
150
300
350
400
350
300
350
300
250
200
150
100
50
21
50
90
135
275
325
375
325
275
325
275
225
180
135
90
50
20
50
90
130
265
315
365
315
265
315
265
220
175
130
90
50
19
50
85
125
250
295
345
295
250
295
250
205
165
125
85
50
18
45
80
115
235
280
325
280
235
280
235
195
155
115
80
45
17
45
80
115
230
270
315
270
230
270
230
190
150
115
80
45
16
45
75
105
215
255
300
255
215
255
215
175
140
105
75
45
15
45
75
105
205
245
285
245
205
245
205
170
135
105
75
45
14
40
65
90
185
220
260
220
185
220
185
150
120
90
65
40
13
40
60
85
170
205
240
205
170
205
170
140
110
85
60
40
12
40
60
80
160
190
225
190
160
190
160
130
105
80
60
40
11
40
60
80
150
180
210
180
150
180
150
125
100
80
60
40
10
40
55
75
140
165
195
165
140
165
140
115
95
75
55
40
9
35
50
65
125
150
175
150
125
150
125
105
85
65
50
35
8
35
45
60
115
135
160
135
115
135
115
95
75
60
45
35
7
35
45
55
105
125
145
125
105
125
105
85
70
55
45
35
6
35
45
55
95
115
135
115
95
115
95
80
65
55
45
35
5
30
35
45
80
95
115
95
80
95
80
65
55
45
35
30
4
Page 66 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
