Appendix - Workout Overviews
1 - Weight Loss
This workout is designed for low to medium intensity training that the user can sustain for an extended
period of time. It uses a low intensity resistance baseline for its two and a half minute core workout with
forty-five second periods of higher resistance. The constant variety provides for periods of higher
expenditure and training effect without the introduction of undue fatigue allowing the user to perform for
longer periods of time.
Watt per level/gear
:30
:45
:45
:45
:30
:30
:45
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
4
3
2
1
4
3
2
1
Level
50
100
150
150
100
150
250
200
150
100
50
21
50
90
135
135
90
135
225
180
135
90
50
20
50
90
130
130
90
130
220
175
130
90
50
19
50
85
125
125
85
125
205
165
125
85
50
18
45
80
115
115
80
115
195
155
115
80
45
17
45
80
115
115
80
115
190
150
115
80
45
16
45
75
105
105
75
105
175
140
105
75
45
15
45
75
105
105
75
105
170
135
105
75
45
14
40
65
90
90
65
90
150
120
90
65
40
13
40
60
85
85
60
85
140
110
85
60
40
12
40
60
80
80
60
80
130
105
80
60
40
11
40
60
80
80
60
80
125
100
80
60
40
10
40
55
75
75
55
75
115
95
75
55
40
9
35
50
65
65
50
65
105
85
65
50
35
8
35
45
60
60
45
60
95
75
60
45
35
7
Page 62 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
