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CYBEX 525C, Owner'S Manual

The CYBEX 525C is a top-notch fitness machine designed to provide a comprehensive workout experience. Enhance your exercise routine with this high-quality elliptical cross-trainer that offers exceptional performance and durability. To get the most out of your machine, make sure to download the free Owner's Manual from manualshive.com.

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Description

Control Name

Control

Adjust

Resi

up.

RESISTANCE UP

Adjust

Resistance -

down.

RESISTANCE DOWN

Adjust

Volume

up.

VOLUME UP

Adjust

Volume

down.

VOLUME DOWN

Adjust

Time

,

Level

,

Weight

, or

Workout

up

A/V - Channel

UP

iPod/iPhone/iPad -

NEXT

track (option)

UP KEY

Adjust

Time

,

Level

,

Weight

, or

Workout

down

A/V - Channel

DOWN

iPod/iPhone/iPad -

PREVIOUS

track (option)

DOWN KEY

Press

STOP

once to end the workout session and start

the

Workout Review

. Press

STOP

again to exit to

Dormant

Mode

.

STOP

Console Display

Figure 5: LED Display

Page 48 of 80

Cybex 525C/525R Cycle Part Number LT-24303-4 E

Summary of Contents for 525C

Page 1: ...Cybex 525C 525R Cycle Owner s Manual Cardiovascular Systems Part Number LT 24303 4 E www cybexintl com ...

Page 2: ...mer Service Product Registration 60 Contacting Service 60 Ordering Parts 60 Return Material Authorization RMA 61 Damaged Parts 61 Appendix Workout Overviews 1 Weight Loss 62 2 Rolling Hills 64 3 Hills 66 4 Pike s Peak 68 5 Ramps 70 6 Interval 72 7 Strength 74 8 Cardio 76 9 Heartrate Control E3 View Monitor Option 78 Cybex and the Cybex logo are registered trademarks of Cybex International Inc Pola...

Page 3: ...nce with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the foll...

Page 4: ...if the following safety precautions and instructions are not followed Power Cord Information AC Power Adapter is optional Shock and electrocution hazard Connect unit to a grounded outlet Do not use voltage adapter or extension cord Cybex is not responsible for injuries or damages as a result of cord or plug modification Verify voltage requirements of unit match local voltage requirements Verify un...

Page 5: ...moving parts Facility Safety Precautions It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Enforce all user and safety precautions Read and understand the Owner s Manual completely before assembling servicing or using unit Verify all users are properly trained on using the equipment Do not use unit outdoors Verify that each unit is...

Page 6: ...eep a repair log of all maintenance activities Disconnect the optional power adapter before servicing unit Do not use attachments unless recommended for the unit by Cybex The unit may generate electromagnetic or other forms of interference or it may be affected by interference from other equipment nearby If this is suspected take precautions by separating the equipment or otherwise shielding it to...

Page 7: ...Page 7 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 8: ...ess tray DE 23739 X 1 Label Warning Disconnect Power DE 21749 X 2 Label Warning Hot flywheel DE 18363 X 3 Decal Caution moving parts DE 18362 X 4 Label Warning Canada DE 24016 2 5 Page 8 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 9: ...Warning and Caution Decals 525R Page 9 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 10: ...ess tray DE 23740 X 1 Label Warning Disconnect Power DE 21749 X 2 Label Warning Hot flywheel DE 18363 X 3 Decal Caution moving parts DE 18362 X 4 Label Warning Canada DE 24016 2 5 Page 10 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 11: ...ories RPM and Cal Hr E3 View Monitor also displays Watts MET and Distance Lower console Left numeric display for gear or level Right numeric display for road speed watts or target RPM Console Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Heart Rate Features Minimum 20 Watts Maximum 900 Watts Resistance Range 400 lbs 180 kg Maximum U...

Page 12: ... properly leveled Free area for access to unit and emergency dismount Minimum clearance is 23 6 inches 0 6 meters Adjacent units may share the free area Free area 525R 525C 23 6 0 6m 1 23 6 0 6m 1 It is the responsibility of the facility owner owner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage Page 12 of 80 Cybex 525C 525R Cyc...

Page 13: ...he unit If static electricity is experienced increase humidity to a comfortable level through the use of a humidifier Do not install use or store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the unit Temperature The...

Page 14: ...what was ordered 2 Verify paint color matches what was ordered 525C Assembly Verify parts list shown below Description Part Number Quantity Item Base with covers attached Varies 1 1 Console assembly Varies 1 2 Back Cap PL 21584 1 3 Front Left Cover PL 21581 1 4 Front Right Cover PL 21582 1 5 Top Cap PL 21583 1 6 Hardware pack AX 21698 1 7 Owner s Manual LT 24303 X 1 8 Assembly poster LT 24300 1 9 ...

Page 15: ...Description Part Number Quantity Item Screw 5 16 18 x 75 HXHD WHIZ LOCK GR5 HS 19108 4 13 Screw 8 16 x 50 PNHD HS 15706 6 14 Page 15 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 16: ...r foot 2 Lift the rear foot so the front transport wheels are able to roll on floor Use proper lifting methods 3 Roll unit to intended location 4 Lower the rear foot so unit is in intended location Page 16 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 17: ...splay cable and optional A V cable through the frame to the left side Do not pinch or damage the cables during assembly 3 Place the console assembly in the correct position on the base assembly by sliding into position onto the two mounting screws 4 Hand thread the other two screws Qty Description 1 Console Assembly 1 2 Screws 2 1 Base Assembly 3 5 Securely fasten the four screws with a 1 2 socket...

Page 18: ...part without pulling the sleeve back to release it Install front covers 1 Install front left cover with one screw using a Phillips screwdriver Qty Description 1 Plastic Connectors 1 1 Screw 2 1 Front Left Cover 3 1 Optional A V Cables 4 1 Front Right Cover 5 2 Route optional A V cables through front covers to front of unit Do not pinch or damage the cables during assembly In addition to the mounti...

Page 19: ... 1 2 Screws 2 Install back cap 1 Place the back cap into the top cap Ensure the back cap is fully inserted into the top cap Qty Description 1 Top Cap 1 2 Screws 2 1 Back Cap 3 2 Install the back cap with two screws using a Phillips screwdriver Page 19 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 20: ...cable to the coax cable connector in base of unit Qty Description 1 6 Coax Cable 1 1 Coax Cable Connector 2 Visually inspect unit 1 Remove any packing material from unit 2 Examine the unit to ensure that the assembly is correct and complete 525R Assembly Verify parts list shown below Description Part Number Quantity Item Base with covers attached Varies 1 1 Page 20 of 80 Cybex 525C 525R Cycle Part...

Page 21: ...1738 1 6 Hardware pack AX 21699 1 7 Owner s Manual LT 24303 X 1 8 Assembly poster LT 24301 1 9 Warranty sheet Consumer LT 24291 1 10 Warranty sheet Commercial Entry LT 24292 1 10 Warranty sheet Commercial Full LT 24293 1 10 Power cord E3 View Monitor option Varies 1 11 Cable 6 Coax E3 View Monitor option AW 23836 1 12 Page 21 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 22: ... 2 16 Screw 5 16 18 X 1 50 HS 41107 4 17 3 16 Allen wrench HX 00438 1 18 Figure 2 Hardware Lift and move the unit 1 Grasp the rear foot 2 Lift the rear foot so the front transport wheels are able to roll on floor Use proper lifting methods 3 Roll unit to intended location 4 Lower the rear foot so unit is in intended location Page 22 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 23: ... 1 4 Washers 2 4 Screws 3 2 Securely fasten the screws with the 3 16 Allen wrench provided Install console assembly 1 Hand thread two mounting screws into the base assembly Qty Description 1 Console Assembly 1 2 Screws 2 1 Base Assembly 3 The console assembly will need to be supported during steps 2 through 4 Page 23 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 24: ...to the lower display cable connector Ensure cable connectors click together and are securely fastened Qty Description 1 Upper Display Connector 1 1 Lower Display Connector 2 1 Upper Heart Rate Connector 3 1 A V Cables optional 4 1 Lower Heart Rate Connector 5 1 Top Hole In Frame 6 6 Plug the upper heart rate connector into the lower heart rate connector 7 Tuck each of the cable connectors into the...

Page 25: ...ector 2 1 Power Cord 3 Install front covers 1 Install front right cover with three screws using a Phillips screwdriver Qty Description 3 Screw 8 16 50 1 1 Screw 8 16 75 2 1 Front Right Cover 3 In addition to three mounting screws per front cover there are five plastic connectors that secure the front covers together Ensure that all four plastic connectors are inserted properly in each front cover ...

Page 26: ...onsole assembly using a Phillips screwdriver Qty Description 1 Accessory Tray 1 2 Screws 2 1 Console Assembly 3 2 Install the accessory tray to the console assembly with the two screws removed in previous step using a Phillips screwdriver Level unit Confirm that the unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet up or down Page 26 of 80 Cybex 525C 525R Cyc...

Page 27: ...ssembly is correct and complete Setup Use the following instructions to setup the units settings 1 Plug the optional power cord and E3 View Monitor power cord E3 View Monitor units only into a power outlet from a grounded circuit Coil up the remainder of the power cord and place it out of the way The control panel will light up and be in the Dormant Mode 2 Hold the handrails to steady self while s...

Page 28: ...6 Press the ENTER key to accept time Continue this procedure for the Date Date format is YYYY MM DD Y Year M Month and D Day 7 Press the ENTER key after the final setting for Day The opening screen will now be displayed Time and Date confirmation complete Setup options 1 Press and the hold the Display option and UP keys for 3 seconds 2 Navigate through the setup menu with the UP and DOWN keys 3 Pr...

Page 29: ...IGHT LbS Pounds Kg Kilograms or Ston Stone SPEED MI Miles or KM Kilometers Units Set time length for Pause OFF Default 1 00 5 00 or 10 00 minutes Pause Set default workout time 10 20 30 Default or 60 Default Time Set maximum workout time OFF Unlimited 30 60 Default 90 or 120 minutes Max Time Set Quick Start mode Choices are Bike default resistance or CP Constant Power Quick Start Mode Set beeper a...

Page 30: ...he unit includes the optional Wireless Audio Receiver Module Tools Required Headphones not included Setting up the Cybex Wireless Audio Receiver Module requires four steps 1 Determine the type of transmitter used MYE 900MHz Broadcast Vision 863MHz etc or TV FM 2 Set A V Device to Wireless TV 3 Assign a TV channel number to each transmitter on the console 4 Add FM radio station presets optional Det...

Page 31: ...for FM presets and back to TV channel setup Workouts key 4 Shows FM when storing FM radio station presets Resistance display 5 Toggles the display for Adding new channels or Deleting stored channels Resistance keys 6 Increase or decrease volume Volume keys 7 Scans for available TV transmitters or will seek the next strongest FM station or FM transmitter frequency Display option key 8 Plug in headp...

Page 32: ...the control panel will illuminate and is in Dormant Mode 3 Hold the handrails to steady self while stepping into the pedals 4 Begin pedaling 5 Press and hold SCAN and Up for 3 seconds Display will show clock icon 6 Press Down to navigate to the A V screen 7 Press Enter to enter setup mode 8 Press the Up or Down keys to change A V type from none to UHF or FM 9 Plug in headphones to listen for chann...

Page 33: ... channel number Some of these channels may not be signals from the TV transmitters and need to be deleted Review channels 1 Press Up or Down to listen to available channels with the headphones 2 Delete unwanted channels by pressing Resistance Up or Down to change the right LED window to dEL Press Enter to delete channel Repeat process for additional unwanted channels 3 Adjust the near far setting ...

Page 34: ... A V setup screen 3 Press the ENTER key 4 Press the UP or DOWN keys to select FM 5 Press the ENTER key 6 Plug in headphones to listen for channels during setup 7 Press Display option to seek the next TV FM frequency or UP or DOWN to tune manually 8 Press Resistance UP or DOWN keys to add Add a channel Press ENTER to save channel std stored will be displayed 9 Repeat steps 3 and 4 to add all TV FM ...

Page 35: ...et adjust volume between all TV s 1 Press Up or Down to select an FM radio station This volume is not adjustable and is the base volume 2 Press Up or Down to select a TV station 3 Adjust the volume of each TV to match an FM Radio Station or each other using the TV s remote control The goal is for a volume setting of 10 on the treadmill to be the same for all TV and FM channels 4 Repeat procedure f...

Page 36: ...through the on screen menu CH Volume left Navigate left through the on screen menu VOL Volume right Navigate right through the on screen menu VOL E3 View Monitor Setup Access Setup Screen Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor Follow procedure to setup the E3 View Monitor Picture Channels Features OSD Language Page 36 of 80 Cybex 525C 525R Cycle Part Number ...

Page 37: ...G50 Default is 0 Tint Adjust color balance of Red Green and Blue temperatures Color Temperature Adjust range from 1 to 100 Default is 60 Sharpness Select Enabled Default or Disabled Noise Reduction Set to Auto or Adjust settings as needed Available only when HDMI signal is present HDMI Picture 3 Press or to select settings 4 Press or to adjust settings 5 Press the SETUP button to return to SETUP M...

Page 38: ...lock channels based on TV ratings Parental Control Select channel to display on power up Select from available channels or last Default Channel Select Enabled or Disabled If enabled only one channel is shown user cannot change channels Channel Lock Select Enabled or Disabled If enabled allows user to select any available channel Channel Memory Override 3 Press or to select settings 4 Press or to a...

Page 39: ...rches for both analog and digital channels 5 Press to select Channel Sequence 6 Press or to set the Channel Sequence in which the channels are displayed after searching a Interleave A D In the order of channel number regardless of the system b All A then D Digital channels are displayed after all analog channels 7 Press or to select Additional Digital Signal Not available when Mode is set to Analo...

Page 40: ... Digital channels will require several minutes to complete auto programming This may take 20 or more minutes If screen shuts off Press the POWER button to turn monitor on 12 Press the SETUP button to return to normal TV viewing once auto programming is complete 13 Press the CHANNEL LIST button to list programmed channels 14 Press the SETUP button to return to SETUP MODE menu Auto Program DVB T Mon...

Page 41: ...omania Russia Serbia Slovakia Slovenia Spain Sweden Switzerland Turkey UK and Ukraine 4 Tap or to select Mode 5 Tap or to set the scope of channel scanning Description Option TV searches for analog channels only Analog Only Default TV searches for digital channels only Digital Only TV searches for both analog and digital channels Analog and Digital 6 Tap to select Channel Map 7 Tap to start auto p...

Page 42: ...his may take 20 or more minutes If screen shuts off POWER button to turn monitor on 9 Press the SETUP button to return to normal TV viewing once auto programming is complete 10 Tap the CHANNEL LIST button to list programmed channels 11 Press the SETUP button to return to SETUP MODE menu Manual Program ATSC and DVB T 1 Tap to select Manual Program 2 Tap to enter the menu 3 Tap or to select Mode Mod...

Page 43: ...hannel Select Save to save settings DTV Mode Add Delete Channels ATSC and DVB T 1 Press to select Add Delete Channels 2 Press to enter the Add Delete Channels menu Analog Channel Add Delete Analog Channel Enable Disable Digital Channel 3 Press or to select the desired analog channel Page 43 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 44: ...gh 5 7 Press or to highlight Enable Disable Digital Channel 8 Press to select Enable Disable Digital Channel If there are not any channels programmed in the Service Level No Channels Present will appear in the menu 9 Press or to highlight the digital channel that needs to be enabled or disabled 10 Press or to select Enable or Disable 11 Press the SETUP button to return to the previous menu Feature...

Page 45: ...de to last used setting Power on Subtitles Mode DVB T only Set current time automatically from digital signal Select time zone and daylight savings time to Auto On or Off Digital Mode Time Setup Provides diagnostic information only Settings cannot be changed Diagnostics Select Enabled or Disabled Caption Text Modes ATSC only 5 Press the SETUP button to return to SETUP MODE menu OSD Language 1 Pres...

Page 46: ...p 3 2 Verify the control panel will illuminate and is in Dormant Mode 3 Hold the handrails to steady self while stepping into the pedals 4 Begin pedaling 5 Press the Quick Start key 6 Run unit through full resistance range First press the RESISTANCE key until unit reaches its highest load the display will show 21 Then press the RESISTANCE key until unit reaches its lowest load the display will sho...

Page 47: ...ccommodating resistance where unit provides a corresponding amount of resistance on the user to keep them at a fixed pedal speed Such exercise is used to test and improve muscular strength and endurance especially after injury Isokinetic Exercise In this active mode the user sets a goal for Time The user controls speed and resistance Manual Mode continues until the goal is reached Manual Mode is o...

Page 48: ...or Workout up A V Channel UP iPod iPhone iPad NEXT track option UP KEY Adjust Time Level Weight or Workout down A V Channel DOWN iPod iPhone iPad PREVIOUS track option DOWN KEY Press STOP once to end the workout session and start the Workout Review Press STOP again to exit to Dormant Mode STOP Console Display Figure 5 LED Display Page 48 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 49: ...a readout 5 Figure 6 E3 View Monitor User Controls Setup key 11 Resistance keys 6 Resistance keys 1 Enter key 12 Volume keys 7 Gear level display 2 Up Down keys 13 Display option key 8 Quick Start key 3 Headphone jack 9 Workouts key 4 STOP key 10 Resistance display 5 Gear Level and Resistance is shown in the LED displays The Up Down LED indicates when Up Down keys are active to change settings Dis...

Page 50: ...uired 1 Grasp handrails for support 2 Stop pedalling 3 Continue holding the handrails while carefully stepping off the unit Quick Operation Guide Maximum user weight is 400 lbs 181 kg The following is a quick overview of the operation of the unit 1 Verify pedals are completely stopped 2 Grasp handrails and step carefully into pedals Begin pedaling 3 Press the Quick Start key The console will beep ...

Page 51: ...ance to setup options Setup options Time Level Weight Workouts 1 through 8 Time Weight Age Target Heart Rate Heart Rate Control workout 9 The Heart Rate Control workout requires wearing a Polar compatible chest strap not included c Press the UP and DOWN keys to increase or decrease each of the setup options Press the ENTER key to advance to the next option For the most accurate resistance and calo...

Page 52: ...he display will show the current gear or watt level Gear range is 1 21 watt level range is 20 500 7 Press the STOP key at any time to pause Workout Review is displayed When a workout is complete the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review is displayed for the preset time or until you press the STOP key The unit returns to Dormant Mode Workout Selection Choose ...

Page 53: ...trap BPM Beats Per Minute The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Calculation of present workload s energy exertion in Calories per Hour Calories Per Hour User s crank revolutions per minute RPM Rotation Per Minute The total time you ve been working out or time remain...

Page 54: ...of low to high target heart rate 0 69 BPM Blue 70 93 BPM Green 94 119 BPM Yellow 120 169 Dark Orange 170 and higher Magenta E3 View Monitor Screen Options During operation four E3 View Monitor screen options are available Press SCAN to change screens The SCAN LED s will indicate display option Display video with data at bottom of screen TV Data LED I on Display video only TV Only LED II on Display...

Page 55: ...adphone jack 4 Press volume Up or Down to adjust volume 5 For non E3 View Monitor consoles press the Up and Down keys to change tracks Videos will not be displayed on the E3 View Monitor Battery Sentry Battery Sentry uses crank RPM or key presses to determine user presence If a user is not detected within 10 seconds the CardioTouch Screen displays Are you there Resume pedaling or touch the screen ...

Page 56: ... Unplug unit before working on it Keep water and liquids away from electrical parts Electrocution hazard To avoid death or serious injury unplug unit when not in use or when performing maintenance Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Clean Unit Shock and electrocution hazard Unpl...

Page 57: ...taining rubbing alcohol Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Rechargeable Battery The unit is designed with a 12 volt Lead Acid rechargeable battery The battery will recharge during reg...

Page 58: ...ularly examined by a qualified technician to ensure the product is fit for use If the unit malfunctions please refer to a qualified technician for repair or replacement of defective parts immediately Do not attempt to use the monitor until it has been inspected and repaired by a qualified technician For inspection installation and servicing please consult qualified technician Failure to use a manu...

Page 59: ...y in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C to 140 F 60 C Page 59 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 60: ...web at www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Se...

Page 61: ...f the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucki...

Page 62: ...30 30 Time Cool Down Core Segments Warm Up 3 2 1 4 3 2 1 4 3 2 1 Level 50 100 150 150 100 150 250 200 150 100 50 21 50 90 135 135 90 135 225 180 135 90 50 20 50 90 130 130 90 130 220 175 130 90 50 19 50 85 125 125 85 125 205 165 125 85 50 18 45 80 115 115 80 115 195 155 115 80 45 17 45 80 115 115 80 115 190 150 115 80 45 16 45 75 105 105 75 105 175 140 105 75 45 15 45 75 105 105 75 105 170 135 105...

Page 63: ... 35 45 55 55 45 55 85 70 55 45 35 6 35 45 55 55 45 55 80 65 55 45 35 5 30 35 45 45 35 45 65 55 45 35 30 4 30 35 40 40 35 40 60 50 40 35 30 3 30 35 40 40 35 40 55 45 40 35 30 2 30 35 40 40 35 40 50 45 40 35 30 1 Page 63 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 64: ...90 135 135 225 135 90 180 135 90 50 20 50 90 130 130 220 130 90 175 130 90 50 19 50 85 125 125 205 125 85 165 125 85 50 18 45 80 115 115 195 115 80 155 115 80 45 17 45 80 115 115 190 115 80 150 115 80 45 16 45 75 105 105 175 105 75 140 105 75 45 15 45 75 105 105 170 105 75 135 105 75 45 14 40 65 90 90 150 90 65 120 90 65 40 13 40 60 85 85 140 85 60 110 85 60 40 12 40 60 80 80 130 80 60 105 80 60 4...

Page 65: ...00 15 30 30 30 30 Time Cool Down Core Segments Warm Up 30 35 40 40 60 40 35 50 40 35 30 3 30 35 40 40 55 40 35 45 40 35 30 2 30 35 40 40 50 40 35 45 40 35 30 1 Page 65 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 66: ... 250 295 345 295 250 295 250 205 165 125 85 50 18 45 80 115 235 280 325 280 235 280 235 195 155 115 80 45 17 45 80 115 230 270 315 270 230 270 230 190 150 115 80 45 16 45 75 105 215 255 300 255 215 255 215 175 140 105 75 45 15 45 75 105 205 245 285 245 205 245 205 170 135 105 75 45 14 40 65 90 185 220 260 220 185 220 185 150 120 90 65 40 13 40 60 85 170 205 240 205 170 205 170 140 110 85 60 40 12 ...

Page 67: ... 30 Time Cool Down Core Segments Warm Up 30 35 40 70 85 100 85 70 85 70 60 50 40 35 30 3 30 35 40 65 75 90 75 65 75 65 55 45 40 35 30 2 30 35 40 60 70 85 70 60 70 60 50 45 40 35 30 1 Page 67 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 68: ...0 205 125 85 165 125 85 50 18 45 80 115 80 115 195 235 280 325 280 235 195 115 80 155 115 80 45 17 45 80 115 80 115 190 230 270 315 270 230 190 115 80 150 115 80 45 16 45 75 105 75 105 175 215 255 300 255 215 175 105 75 140 105 75 45 15 45 75 105 75 105 170 205 245 285 245 205 170 105 75 135 105 75 45 14 40 65 90 65 90 150 185 220 260 220 185 150 90 65 120 90 65 40 13 40 60 85 60 85 140 170 205 24...

Page 69: ...Cool Down Core Segments Warm Up 30 35 40 35 40 60 70 85 100 85 70 60 40 35 50 40 35 30 3 30 35 40 35 40 55 65 75 90 75 65 55 40 35 45 40 35 30 2 30 35 40 35 40 50 60 70 85 70 60 50 40 35 45 40 35 30 1 Page 69 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 70: ... 90 135 375 325 275 225 135 90 180 135 90 50 20 50 90 130 365 315 265 220 130 90 175 130 90 50 19 50 85 125 345 295 250 205 125 85 165 125 85 50 18 45 80 115 325 280 235 195 115 80 155 115 80 45 17 45 80 115 315 270 230 190 115 80 150 115 80 45 16 45 75 105 300 255 215 175 105 75 140 105 75 45 15 45 75 105 285 245 205 170 105 75 135 105 75 45 14 40 65 90 260 220 185 150 90 65 120 90 65 40 13 40 60...

Page 71: ...own Core Segments Warm Up 30 35 45 115 95 80 65 45 35 55 45 35 30 4 30 35 40 100 85 70 60 40 35 50 40 35 30 3 30 35 40 90 75 65 55 40 35 45 40 35 30 2 30 35 40 85 70 60 50 40 35 45 40 35 30 1 Page 71 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 72: ... 180 135 90 50 20 50 90 130 220 365 175 130 90 50 19 50 85 125 205 345 165 125 85 50 18 45 80 115 195 325 155 115 80 45 17 45 80 115 190 315 150 115 80 45 16 45 75 105 175 300 140 105 75 45 15 45 75 105 170 285 135 105 75 45 14 40 65 90 150 260 120 90 65 40 13 40 60 85 140 240 110 85 60 40 12 40 60 80 130 225 105 80 60 40 11 40 60 80 125 210 100 80 60 40 10 40 55 75 115 195 95 75 55 40 9 35 50 65 ...

Page 73: ... 30 45 45 1 00 30 30 30 30 30 Time Cool Down Core Segments Warm Up 30 35 40 55 90 45 40 35 30 2 30 35 40 50 85 45 40 35 30 1 Page 73 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 74: ...180 135 90 50 20 50 90 130 50 365 175 130 90 50 19 50 85 125 50 345 165 125 85 50 18 45 80 115 45 325 155 115 80 45 17 45 80 115 45 315 150 115 80 45 16 45 75 105 45 300 140 105 75 45 15 45 75 105 45 285 135 105 75 45 14 40 65 90 40 260 120 90 65 40 13 40 60 85 40 240 110 85 60 40 12 40 60 80 40 225 105 80 60 40 11 40 60 80 40 210 100 80 60 40 10 40 55 75 40 195 95 75 55 40 9 35 50 65 35 175 85 65...

Page 75: ... 30 45 45 45 15 30 30 30 30 Time Cool Down Core Segments Warm Up 30 35 40 30 90 45 40 35 30 2 30 35 40 30 85 45 40 35 30 1 Page 75 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 76: ...50 100 50 21 50 90 135 275 325 375 325 275 180 135 90 50 20 50 90 130 265 315 365 315 265 175 130 90 50 19 50 85 125 250 295 345 295 250 165 125 85 50 18 45 80 115 235 280 325 280 235 155 115 80 45 17 45 80 115 230 270 315 270 230 150 115 80 45 16 45 75 105 215 255 300 255 215 140 105 75 45 15 45 75 105 205 245 285 245 205 135 105 75 45 14 40 65 90 185 220 260 220 185 120 90 65 40 13 40 60 85 170 ...

Page 77: ...l Down Core Segments Warm Up 30 35 45 80 95 115 95 80 55 45 35 30 4 30 35 40 70 85 100 85 70 50 40 35 30 3 30 35 40 65 75 90 75 65 45 40 35 30 2 30 35 40 60 70 85 70 60 45 40 35 30 1 Page 77 of 80 Cybex 525C 525R Cycle Part Number LT 24303 4 E ...

Page 78: ...continuously measured Every 15 seconds the user s pulse rate is sampled and a prediction function is evaluated decision This is subtracted from the target heartrate to form an error value which is scaled and added to the current load value There is a maximum rate of change of 15 steps per decision A chart of Step and Watts has been created It has four defined stages Stage 1 ramps the load from Ste...

Page 79: ...nal 30 seconds the heartrate signal has not been reestablished continue to show HR SIGNAL LOST on the Text area The program will reduce the workload by 10 steps per minute until minimum workload or Step 1 After one minute at minimum workload go to Exiting Active Mode Cool Down By default Cool Down occurs at session time minus two minutes Cool Down goes to 75 of existing step then drops by 1 step e...

Page 80: ...10 Trotter Drive Medway MA 02053 888 462 9239 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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