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2 . Rinse the fish and pat dry . Rub with the olive oil, lemon juice, salt and pepper .
3 . Put the artichoke hearts into the prepared pan and place the seasoned fish
on top . Finally, finish with the capers .
4 . Put the pan into the lower position of the Toaster Oven Broiler . Set to 400°F
on the Bake setting . Cook until fish is just cooked through, about 12 to 15
minutes, depending on the thickness .
5 . Remove and serve immediately .
Nutritional information per serving:
Calories 276 (48% from fat) • carb. 5g • pro. 23g • fat 12g
•
sat. fat 2g • chol. 68mg • sod. 767mg • calc. 32mg • fiber 3g
Pizza Bagels
Whether for an after-school snack or weekend lunch,
kids will love having a pizza bagel .
Makes four servings
2
bagels, halved
½
cup pizza or marinara sauce, divided
2
teaspoons grated Parmesan, divided
4
ounces mozzarella, sliced
1 . Position the rack of the Toaster Oven Broiler in the upper position with the
pan directly underneath in the lower position .
2 . Evenly divide the sauce and spread on top of each cut bagel half, top with
the Parmesan and the mozzarella .
3 . Put the bagels onto the rack . Set to Medium on the Bagel setting .
4 . Once the Bagel function has stopped, switch to Broil on the Broil setting for 3
to 4 minutes, until cheese is fully melted .
Nutritional information per serving:
Calories 255 (28% from fat) • carb. 31g • pro. 12g • fat 7g
•
sat. fat 3g • chol. 15mg • sod. 443mg • calc. 118mg • fiber 3g
Prosciutto, Arugula & Fontina Open-Faced Sandwich
A quick, gourmet treat, this method can be used for any type of
open-faced sandwich .
Makes two servings
2
slices sourdough or other similar rustic bread
1
teaspoon extra virgin olive oil
6
thin slices prosciutto
2
ounces fontina, sliced
¹∕³
cup loosely packed arugula
1 . Put the rack of the Toaster Oven Broiler in the upper position and the baking
pan directly underneath, in the lower position .
2 . Brush the bread with the olive oil . Top with the prosciutto, then the cheese .*
3 . Put the prepared sandwiches on the rack and broil for 2 to 2½ minutes .
4 . Remove the sandwiches from oven . Top with the arugula and serve .
*This sandwich is also equally delicious, but not as visually impressive, with the
arugula placed underneath the cheese .
Nutritional information per serving:
Calories 281 (46% from fat) • carb. 23g • pro. 15g • fat 14g
•
sat. fat 7g • chol. 40mg • sod. 833mg • calc. 181mg • fiber 1g
