12
3 . Toss the garlic and onion with the olive oil and a pinch each of the salt and
pepper in the prepared pan . Set the Toaster Oven Broiler to 400°F on the Bake
setting with the lower rack in the lower position . Roast for 8 to 10 minutes, or
until the garlic and onion are softened and fragrant, but not brown .
4 . Add the roasted garlic and onion to the bowl with the blanched vegetables .
Add the remaining salt and pepper, half of the Cheddar and half of the
breadcrumbs . Toss to fully combine .
6 . Transfer mixture to the pan ( the same one that was used for the garlic and
onion) and top with the remaining cheeses and breadcrumbs .
7 . Put the filled pan on the rack and bake (still at 400°F) for 20 minutes, until
vegetables are tender and cheeses are browned . Serve immediately .
Nutritional information per serving:
Calories 190 (49% from fat) • carb. 13g • pro. 12g • fat 11g
•
sat. fat 6g • chol. 30mg • sod. 280mg • calc. 284mg • fiber 2g
Roasted Asparagus
Asparagus is delicious roasted, plus it is so simple to prepare .
Makes four servings
1
pound asparagus, trimmed of rough ends
1
teaspoon extra virgin olive oil
¼
teaspoon kosher salt
¼
teaspoon freshly ground black pepper
1 .
Line the baking pan with aluminum foil . Put asparagus on the prepared pan
and toss with olive oil, salt, and pepper .
2 . Put the pan in the upper position and set to 400°F on the Bake setting .
3 . Bake for 12 to 15 minutes, until the asparagus is tender .
4 . Serve immediately .
Nutritional information per serving:
Calories 36 (29% from fat) • carb. 14g • pro. 3g • fat 2g
•
sat. fat 0g • chol. 0mg • sod. 135mg • calc. 28mg • fiber 2g
Sweet Potato Wedges
The Toaster Oven Broiler is a powerhouse in getting hot food prepared in a
fraction of the time of a full-size oven . This recipes gives you the tools to make
steakhouse-quality fries in just minutes . We keep it simple with just salt, pepper,
and lime juice, but you can spice it up with some chili flakes or cayenne, or make
them sweet with a little cinnamon and a drizzle of honey .
Makes 2 servings
1½
tablespoons extra virgin olive oil
1
sweet potato, peeled, cut into 3-inch wedges
½
teaspoon kosher salt
Pinch freshly ground black pepper
¼
lime, for finishing
2
teaspoons chopped fresh parsley
1 . Line the baking pan with aluminum foil . Drizzle the olive oil over the pan and
then add the potato wedges . Sprinkle with the salt and pepper and toss gently
to coat .
2 . Arrange the potato wedges into one layer and put pan into the Toaster Oven
Broiler into the upper position .
3 . Set oven to 400°F on the Bake setting . Bake sweet potatoes for 20 minutes,
or until browned at the edges .
4 . Remove from oven and squeeze fresh lime over the potatoes and sprinkle with
the fresh parsley .
Nutritional information per serving:
Calories 147 (62% from fat) • carb. 13g • pro. 1g • fat 11g
sat. fat 2g • chol. 0mg • sod. 607mg • calc. 21mg • fiber 2g
