22
4 . Meanwhile, melt the remaining tablespoon of butter and combine
with the remaining tablespoon of milk . Gently brush the tops of the
rolls with the butter/milk mixture . Sprinkle with flake sea salt if
desired . Set the temperature to 325°F (160°C) and Bake for 8 to
10 minutes, until golden brown and an internal temperature of 190°F
(88°C) is reached .
5 . Remove rolls from the Baking Pan and allow to cool 10 to 15 minutes
before serving .
Nutritional information per roll:
Calories 154 (33% from fat) • carb. 21g • pro. 4g • fat 6g • sat. fat 3g • chol. 29mg
sod. 52mg • calc. 12mg • fiber 1g
Air Frites with Aioli
Bistro-style French fries . Go the extra mile and
serve these up in homemade paper cones for the full effect .
Makes 2 to 3 servings
1
pound ([454 g] about 3 medium) russet potatoes,
scrubbed clean and dried
1
small garlic clove
1
large egg yolk
2
teaspoons (10 ml) fresh lemon juice
¼
teaspoon (1 ml) Dijon-style mustard
Pinch kosher salt, plus more for frites
¼
cup (60 ml) extra virgin olive oil
2
tablespoons (30 ml) light olive oil or canola oil
Nonstick cooking spray
Olive oil, for spraying
Chopped fresh parsley for garnish
1 . Cut potatoes into ¼-inch (0 .6 cm) thick pieces, about 4 inches
(25 cm) long . Soak in a bowl of cold water for a minimum of
30 minutes and up to overnight .
2 . Meanwhile, prepare the Aioli (makes about ½ cup [125 ml]): Grate
the garlic into the work bowl of a food processor fitted with the metal
chopping blade . Add the egg yolk, lemon juice, mustard and salt and
pulse to combine . With the machine running, drizzle the oils, very
slowly, through the feed tube, so that an emulsion forms . Continue
until all the oil has been incorporated . Mixture may be quite thick .
For a thinner, more spreadable consistency, process in 2 or so
teaspoons (10 ml) of water at the end . Taste and adjust seasoning as
desired .
3 . Drain and rinse potatoes; thoroughly pat dry with paper towels or a
clean dish towel .
4 . Place the AirFryer Basket onto the Baking Pan . Spray the basket with
nonstick cooking spray . Put the dried potatoes into the basket . Spray
with olive oil . Sprinkle with salt and toss . Spread into an even layer .
5 . Set the temperature to 400°F (200°C) and AirFry, tossing
occasionally, for 15 minutes, or until desired crispness is achieved .
6 . When French fries are done, transfer to a serving bowl . Garnish with
chopped parsley if desired . Serve immediately with Aioli for dipping .
Nutritional information per serving of Air Frites (based on 3 servings):
Calories 138 (10% from fat) • carb. 27g • pro. 4g • fat 2g • sat. fat 0g • chol. 0mg
sod. 389mg • calc. 0mg • fiber 2g
Nutritional information per serving of Aioli (based on 1 tablespoon):
Calories 99 (97% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g • chol. 23mg
sod. 17mg • calc. 0mg • fiber 0g
Sweet Treats
Blueberry Crumble
A quick and simple dessert . Be sure to cool slightly
to allow the filling to set up a bit prior to serving .
Makes 6 servings
Filling:
¼
cup (60 ml) granulated sugar
¼
cup (60 ml) packed light brown sugar
1
tablespoon (15 ml) tapioca starch
