18
19
Five-Spice Seasoning for Chicken Wings
with Dipping Sauce
Do not skip the sauce with the crispy spiced wings .
Any leftover sauce can be drizzled over a cup of steaming rice .
Enough seasoning for 20 wings . Makes about
2
/
3
cup (150 ml) sauce .
1
teaspoon (5 ml) kosher salt
1
teaspoon (5 ml) five-spice powder
Dipping Sauce:
¼
cup (60 ml) fish sauce
¼
cup (60 ml) granulated sugar
1
garlic clove, finely chopped
½
Thai chile, thinly sliced
(or ½ jalapeño, seeded and thinly sliced)
1
tablespoon (15 ml) fresh lime juice
1
tablespoon (15 ml) chopped cilantro
1
tablespoon (15 ml) chopped mint
1
tablespoon (15 ml) shredded carrots
2
tablespoons (30 ml) thinly sliced green onions
1 . Sprinkle the salt and five-spice powder over the chicken wings
(either beer-battered or plain) . Cook as instructed in preceding
recipe .
2 . While wings are cooking, prepare the dipping sauce . Put the fish
sauce, sugar, garlic and chile in a small saucepan set over
medium-low heat . Cook until sugar has dissolved . Remove to cool
to room temperature . Once cool, add the remaining ingredients and
stir to combine . Transfer to a serving bowl and serve alongside the
hot wings .
Nutritional information per serving (1 teaspoon [5 ml] sauce):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g • chol. 0mg
sod. 68mg • calc. 4mg • fiber 0g
Patty Melts
The great American sandwich in all its mouthwatering goodness .
Makes 4 sandwiches
1
large onion, thinly sliced
Oil for spraying
1
pound (454 g) ground beef chuck
Kosher salt
Freshly cracked pepper
4
teaspoons (20 ml) of mayonnaise
8
slices of rye bread
8
slices of cheese, Swiss or Cheddar
Nonstick cooking spray
1 . Place the AirFryer Basket onto the Baking Pan and coat with
nonstick cooking spray . Arrange the thinly sliced onions in a single
layer . Spray lightly with olive oil .
2 . Set the temperature to 400°F (200°C) and AirFry for 10 to
12 minutes, tossing occasionally, until brown and caramelized .
Spoon into a bowl and reserve . Reserve the onion-bathed basket
for the patties .
3 . Divide the ground beef evenly to form 4 slightly thin, oval-shaped
patties . Season both sides of each with salt and pepper . Place the
patties into the AirFryer Basket . Set the temperature to 450°F (230°C)
and Broil for 4 to 5 minutes on each side, until edges are golden
brown and crisp .
4 . Assemble the sandwiches: Lay out four slices of bread and top with
one slice of cheese and a beef patty . Evenly divide the caramelized
onions among the four patties and top with the remaining slices of
cheese . Top sandwiches with the four remaining bread slices and
smear the top and bottom of each with ½ teaspoon (2 .5 ml) of
mayonnaise .
5 . Arrange the sandwiches into the AirFryer Basket . Broil each side for
1 to 2 minutes, until the cheese is melted and the bread is toasted
