18
¾
teaspoon (3.75 ml) kosher salt
½
cup (125 ml) unbleached, all-purpose flour
½
cup (125 ml) light beer
Plain Chicken Wings:
2
pounds (907 g) chicken wings*
¾
teaspoon (3.75 ml) kosher salt
* Many wings already come separated into flats and drumettes, but
if only full wings are available, be sure to remove the tips and
separate at the joint .
1 . Put the AirFryer Basket onto the Baking Pan and generously coat
with nonstick cooking spray . Reserve .
2 . If beer battering the wings, in a large bowl combine the flour and
beer . Put the chicken wings into the bowl with the batter . Sprinkle
with salt and then coat in the batter . Put the chicken wings into the
basket .
3 . If not beer battering the wings, put the chicken wings into the
basket . Sprinkle with salt .
4 . AirFry in the upper position with the temperature set to 400°F (200°C)
for 20 to 25 minutes . Cook until golden and crispy .
5 . When chicken wings are done, toss immediately in sauce or add the
toppings of your choice, such as butter, garlic, fresh herbs or spices .
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Nutritional information per flat or drumette (beer-battered):
Calories 101 (36% from fat) • carb. 1g • pro. 14g • fat 4g • sat. fat 1g • chol. 39mg
sod. 127mg • calc. 7mg • fiber 0g
Buffalo Sauce for Chicken Wings
A classic sauce for wings, made with coconut oil instead of butter .
Makes about ¼ cup (60 ml) sauce, enough to coat 20 wings
¼
cup (60 ml) hot sauce
1
tablespoon (15 ml) coconut oil
1 . Put the hot sauce and coconut oil into a large bowl . Combine .
2 . When chicken wings are ready, transfer wings to the large bowl and
toss evenly . Serve immediately .
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0g • pro. 0g • fat 1g • sat. fat 1g • chol. 0mg
sod. 28mg • calc. 0mg • fiber 0g
Sesame-Ginger Sauce for Chicken Wings
Add chili flakes to this sauce for a spicy kick .
Makes about
2
/
3
cup (150 ml) sauce
¼
cup (60 ml) sesame oil
2
tablespoons (30 ml) soy sauce
2
tablespoons (30 ml) honey, or hot honey
1
piece ginger, 2 x 2 inches (5 x 5 cm), peeled and grated
3
garlic cloves, grated
¼
cup (60 ml) toasted sesame seeds
2 to 3 green onions, thinly sliced
1 . Put the sesame oil, soy sauce, honey, grated ginger and garlic into a
large bowl . Whisk together . Add the sesame seeds .
2 . When chicken wings are ready, transfer them to the large bowl and
toss evenly . Sprinkle with the sliced green onions . Serve immediately .
Nutritional information per serving of Sesame-Ginger Sauce
(based on 20 servings):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g • chol. 0mg
sod. 68mg • calc. 4mg • fiber 0g
