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User Manual

PUSH UP BARS

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Summary of Contents for 802932

Page 1: ...User Manual PUSH UP BARS ...

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Page 3: ...nstructions 8 First use 13 Checking Push Up Bar and package contents 12 Assembly 13 Workout 13 Warm Up 13 Workout 13 Cool down 13 Post stretching 14 Exercises 14 Exercise 1 Normal push up 14 Exercise 2 Wide push ups 14 Exercise 3 Push up on one leg 15 Maintenance and care 16 Storage 16 Technical data 17 Disposal 17 Disposal of packaging 17 Disposing of Push Up Bars 17 ...

Page 4: ...4 A 1 2 ...

Page 5: ...5 B C D ...

Page 6: ...6 Package contents parts 1 handles 2 2 footrests 4 ...

Page 7: ...amage to the push up bars Store the user manual for further use Make sure to include this user manual when passing the push up bars on to third parties Explanation of symbols The following symbols and signal words are used in this user manual on the push up bars or on the packaging WARNING This signal symbol word designates a hazard with a high degree of risk which will result in death or severe i...

Page 8: ...clusively for private use and are not suitable for commercial medical or therapeutic applications The Push Up Bars are not children s toys Only use the Push Up Bars as described in this instruction manual Any other use is considered improper and can lead to material damage The manufacturer or retailer shall not accept any liability for damages caused by improper or incorrect use ...

Page 9: ... not let children play with the packaging film Children can get caught up in it and suffocate while playing WARNING Risk of injury Improper handling of the Push Up Bars can lead to injuries Be sure to consult your family doctor to determine or prevent any health risks before starting any exercise program The advice of your physician will determine your pulse rate blood pressure or cholesterol leve...

Page 10: ...nd consult your family doctor Never exceed the user weight of 100 kg Do not use the Push Up Bars near stairs or landings Do not allow children to use this product unattended Point out the correct use of Push Up Bars to children and keep an eye on them Only allow the use if the mental and physical development of the children allows it Use the Push Up Bars on a firm level and non slip surface Make s...

Page 11: ...g of the Push Up Bars can lead to injuries Always wear suitable clothing during the training Wear suitable shoes with non slip soles Keep a sufficient distance to other persons and or objects during the use Make sure that you do not injure yourself or others when using the product The Push Up Bars may not be used by more than one person at a time The Push Up Bars are not suitable for therapeutic u...

Page 12: ...amaged Be very careful when opening 1 Remove the Push Up Bars from the packaging 2 Check whether all parts are included see Fig A 3 Check whether the Push Up Bars or the individual parts are damaged If this is the case do not use the Push Up Bars Assembly Insert the hangers 1 and the footrests 2 together by inserting the protrusions on the brackets into the corresponding recesses on the footrests ...

Page 13: ...t even more Cool down Just as a warm up should be performed before each training session a cool down should be performed after each session A cool down initiates the relaxation phase reduces the body s operating temperature again and depicts the change from stress to relaxation Post stretching As mentioned earlier you can easily pre stretch your muscles while warming up After the training you shou...

Page 14: ...r arms close to your body 5 Stretch out your arms again and hold the position for 2 seconds Perform the exercise 10 to 25 times in three rounds Exercise 2 Wide push ups see Fig C 1 Separate the Push Up Bars so that they are more than shoulder width apart 2 Lean on the handles with both hands stand on your toes and extend your arms 3 Lower your body and bend your arms Let your upper arms move sidew...

Page 15: ...nd bend your arms 5 After holding this position for 2 seconds stretch your arms again Perform the exercise 10 to 25 times in three rounds Maintenance and care NOTICE Risk of damage Improper handling of the Push Up Bars can lead to damage to the Push Up Bars Do not use aggressive cleaning agents brushes with metal or nylon bristles or sharp objects to clean the Push Up Bars as this can cause damage...

Page 16: ... 3 cm 15 7 cm Max user weight 100 kg Item Number 802932 Disposal Disposal of packaging Dispose of the packaging sorted by type Add cardboard to the waste paper and foils to the recyclables collection Disposing of Push Up Bars Dispose of the Push Up Bars in accordance with the laws and regulations applicable in your country ...

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Page 20: ...ase return it to the store where it was purchased and we will be pleased to replace or refund it This does not affect your statutory rights PRODUCED IN CHINA FOR ALDI STORES LTD PO BOX 26 ATHERSTONE WARWICKSHIRE CV9 2SH ALDI STORES IRELAND LTD PO BOX 726 NAAS CO KILDARE Visit us at www aldi com GB IE ...

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