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CONSOLE PROGRAMS
To start a program:
TIME Program
Press to start.
Use the and buttons to select the desired time then press to set.
Press again to start program.
DISTANCE Program
Press to start.
Use the and buttons to select the desired distance then press to set.
Press again to start program.
CALORIE Program
Press to start.
Use the and buttons to select the desired calories then press to set.
Press again to start program.
INTERVAL TIME
Program
Press to start.
Use the and buttons to select the desired work time then press to set.
Use the and buttons to select the desired rest time then press to set.
Use the and buttons to select the desired number of intervals then press to set.
Press again to start program.
INTERVAL CALORIE
Program
Press then to start.
Use the and buttons to select the desired calories then press to set.
Use the and buttons to select the desired rest time then press to set.
Use the and buttons to select the desired number of intervals then press to set.
Press again to start program.
