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Specifying the Calorie
Display Unit
You can select either calories (cal) or joules
(J) as the calories burned unit.
Important!
●
When Tokyo (TOKYO) is the Home
City, the unit is fixed as calories (cal)
and cannot be changed.
1.
Enter the Timekeeping Mode.
l
2.
Hold down (A) for at least two seconds.
This displays the Timekeeping Mode
setting screen.
Pointer
3.
Use (A) and (D) to move the pointer to
[UNIT].
4.
Press (C).
5.
Use (A) and (D) to move the pointer to
[CALORIES].
6.
Press (C).
7.
Use (A) and (D) to select the calorie unit
you want.
[CALORIE] Calories
[JULE]
Joules
8.
Press (C) to complete the setting
operation.
After the setting operation is complete,
[SETTING COMPLETED] will appear for
a few seconds, and then the unit setting
screen will re-appear.
9.
Press (E) twice to exit the setting screen.
Resetting Watch Settings
This section explains how to return the watch
settings below to their initial factory defaults.
●
Watch Settings
●
Digital Compass*
●
Altimeter*
●
Barometer*
●
Thermometer*
●
Stopwatch
●
Timer
●
Alarm
●
Profile
*
Calibration values are not reset.
1.
Enter the Timekeeping Mode.
l
2.
Hold down (A) for at least two seconds.
This displays the Timekeeping Mode
setting screen.
Pointer
3.
Use (A) and (D) to move the pointer to
[RESET ALL SETTINGS].
4.
Press (C).
5.
Use (A) and (D) to move the pointer to
[EXECUTE].
●
To cancel the reset operation, move the
pointer to [CANCEL].
6.
Press (C).
7.
Use (A) and (D) to move the pointer to
[YES].
●
To stop the reset operation, move the
pointer to [NO].
8.
Press (C).
After the reset operation is complete,
[COMPLETED] will appear for a few
seconds, and then the Timekeeping
Mode setting screen will re-appear.
9.
Press (E) to exit the setting screen.
Note
●
Resetting the watch will also delete
information for pairing the watch with a
phone, and unpair them.
Other Information
This section provides non-operational
information you also need to know. Refer to
this information as required.
City Table
City
Offset
UTC
Coordinated
Universal Time
0
LONDON
London
0
PARIS
Paris
+1
ATHENS
Athens
+2
JEDDAH
Jeddah
+3
TEHRAN
Tehran
+3.5
DUBAI
Dubai
+4
KABUL
Kabul
+4.5
KARACHI
Karachi
+5
DELHI
Delhi
+5.5
KATHMANDU
Kathmandu
+5.75
DHAKA
Dhaka
+6
YANGON
Yangon
+6.5
BANGKOK
Bangkok
+7
HONG KONG
Hong Kong
+8
EUCLA
Eucla
+8.75
TOKYO
Tokyo
+9
ADELAIDE
Adelaide
+9.5
SYDNEY
Sydney
+10
LORD HOWE
ISLAND
Lord Howe
Island
+10.5
NOUMEA
Noumea
+11
WELLINGTON
Wellington
+12
CHATHAM
ISLAND
Chatham
Islands
+12.75
NUKU’ALOFA
Nuku’alofa
+13
KIRITIMATI
Kiritimati
+14
BAKER ISLAND Baker Island
-12
PAGO PAGO
Pago Pago
-11
HONOLULU
Honolulu
-10
MARQUESAS
ISLANDS
Marquesas
Islands
-9.5
ANCHORAGE
Anchorage
-9
LOS ANGELES Los Angeles
-8
DENVER
Denver
-7
CHICAGO
Chicago
-6
NEW YORK
New York
-5
HALIFAX
Halifax
-4
ST. JOHN’S
St. John’s
-3.5
RIO DE JANEIRO Rio de Janeiro -3
F. DE NORONHA
Fernando de
Noronha
-2
PRAIA
Praia
-1
Operation Guide 3475
50