CARDIOSTRONG TR70i, Assembly And Operating Instructions Manual

Page: 4 / 60

TR 70i
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 13
2.5 Maintenance and service calendar 16
3 ASSEMBLY 16
3.1 Package contents 16
3.2 Assembly instructions 18
4 OPERATING INSTRUCTIONS 25
4.1 Console display 25
4.2 Button functions 26
4.3 Programs 27
4.3.1 Pre-set programs 27
4.3.2 MAN. - manual program (pre-set and user-defined) 32
4.3.3 Heart-rate controlled training 33
4.4 Equipment settings 34
5 WORKOUT INSTRUCTIONS 35
5.1 Heart rate measuring 35
5.2 10 tips for effective running training 38
5.3 Designing a workout 39
5.4 Stretching exercises for leg & chest muscles 41
5.5 Workout journal 43
6 WARRANTY INFORMATION 44