CARDIOSTRONG CST-BX90, Assembly And Operating Instructions Manual

Page: 21 / 44

BX 90
21
RECOVERY
To activate the RECOVERY Programme that will automatically evaluate
your heart rate recovery for one minute immediately after your workout.
RESET
1. Reset: Press the RESET Button to reset the console back to the Main
Menu.
2. Total Reset: Press and hold the RESET Button for two seconds to
totally reset the console. This is useful if the console is not responding.
UP and DOWN
1. Before your workout: Press the UP and DOWN Buttons to scroll
through the available selection.
2. During your workout: Press the UP and DOWN Buttons to adjust the
Resistance Levels or Watts Target Value.
L
NOTICE
The UP and DOWN Buttons are disabled in all the Heart Rate Control
Programmes (i.e. H.R.C.).
Programme
Buttons
+ MANUAL: 1 x Manual Programme
+ Programme: 12 x Profile Programmes
+ WATT: 1 x Watts Control Programme
+ PERSONAL: 4 x User Profile Programmes U1 U2 U3 U4
+ H.R.C. : 4 x Heart Rate Programmes 55% 75% 90% TAG
+ RANDOM: An infinite number of Random Profile Programmes created
by the console
PROFILE
Programme
QUICK Buttons
Shortcut Buttons to access any one of the 12 x Profile Programmes
directly
START/STOP
1. QUICK START the Manual Programme: You can bypass all the input
selection process by pressing the START Button to begin the Manual
Programme.
2. Before your workout(i.e. Workout Mode): After inputting your
Programme Selection Data press the START Button to begin your
workout.
3. During your workout: Press the STOP Button to pause/end your
workout.
L
NOTICE
Pause Mode ~ after four minutes the console will Auto Power Down,
however your workout will remain Paused indefinitely.
ENTER
1. Before your workout (i.e. Workout Mode): Press the ENTER Button to
confirm your selection.
2. Paused workout (i.e. Stop Mode): Press the ENTER Button to scroll
through the available Target Value selections.
3. USER Profile Programme: Press and hold the ENTER Button for two
seconds to bypass the Profile selection process.
L
NOTICE
The ENTER Button will NOT function in Workout Mode.
3.2 Button functions