Cap Strength FM-504 Page 1 Assembly Manual Download | Manualshive

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MULTI-PURPOSE

BENCH

FM-504 / fm-tn504

Assembly Manual

CAP Barbell, Inc.
10820 Westpark
Houston, TX 77042
Ph (877)-227-0955

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Summary of Contents for FM-504

Page 1: ... 1 MULTI PURPOSE BENCH FM 504 fm tn504 Assembly Manual CAP Barbell Inc 10820 Westpark Houston TX 77042 Ph 877 227 0955 ...

Page 2: ... LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before beginning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench If the decal is missing or Illegible please call toll free 877 227 0955 Monday through Friday 9 a m until 4 p m Central Time and order a free replacement Deca...

Page 3: ...ssfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two people For help identifying small parts see the PART IDENTIFICATION CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble this product make sure all parts ...

Page 4: ...bench 5 Inspect and properly tighten all parts regularly Replace any worn parts immediately 6 Keep children under the age of 12 and pets away from this bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection while exercising 9 This bench is designed to support a maximum weight capacity of 300 lbs including user 10 If you feel pain or dizzine...

Page 5: ... 5 EXPLODED DIAGRAM ...

Page 6: ... 1 No 8 PFM504 08 Foam Tube 1 No 27 PFMS80 16 M8 Nylon Locknuts 9 No 9 PFM504 09 Cross Tube 1 No 28 PRK3E 05 M12 Washers 2 No 10 PFM504 10 Long Dumbbell Pothooks 2 No 29 PFMS80 28 M10 Washers 2 No 11 PFM504 11 Short Dumbbell Pothooks 2 No 30 PFMS80 15 M8 Washers 25 No 12 PFM504 12 Knob 1 No 31 PFM504 24 L shaped Lock Pin 1 No 13 PFM504 13 Seat 1 No 32 PFMG3007 01 30x70mm Rubber End Caps 2 No 14 PF...

Page 7: ...7 ...

Page 8: ...he bracket on the Rear Stabilizer 5 Attach the Back Support Frame 2 to the Rear Stabilizer 5 Secure it with two M8 x 80mm Bolts 20 four M8 Washers 30 and two M8 Nylon Locknuts 27 D Connect the Center Support Frame 1 to the Back Support Frame 2 Secure the Lower hole with three M8 x 20mm Bolts 22 six M8 Washers 30 and three M8 Nylon Locknuts 27 E Connect the Center Support Frame 1 to the Front Verti...

Page 9: ...he two Backrest Supports 6 B Attach the Pivot of the Backrest Supports 6 to the Pivot on the Center Support Frame 1 Secure them with one M12 x 180mm Bolt 17 two M12 Washers 28 and one M12 Nylon Locknut 25 C Attach two Long Dumbbell Pothook 10 and Short Dumbbell Pothook 11 to the Back Support Frame 2 Secure them with two M8 x 90mm Bolts 19 four M8 Washers 30 and two M8 Nylon Locknuts 27 ...

Page 10: ...onto the Backrest Supports 6 Secure it with four M8 x 45mm Bolts 21 and M8 Washers 30 C Attach the Cross Tube 9 to the Front Vertical Frame 3 Use a Knob 12 to secure the Tube at selected hole Push two Foam Rolls 15 onto the Cross Tube D Insert the Foam Tube 8 halfway through the hole on the Front Vertical Frame 3 Push two Foam Rolls 15 onto the Tube E Lubricate the inside of the Foam Grips 16 with...

Page 11: ...se the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or rid...

Page 12: ...ng workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go onl...

Page 13: ...perate the product correctly This warranty does not cover misuse neglect accident alterations or repairs made by an unauthorized service representative ARBITRATION Use of this product creates an agreement between CAP Strength Inc and User of Product to resolve all disputes claims or controversies whatsoever arising from or relating to this product including the validity of this arbitration clause ...

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