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CS-ABM

 

Summary of Contents for CS-ABM

Page 1: ...CS ABM...

Page 2: ...l before using this equipment CAUTION Important Safety Instructions 3 Instructions 4 Parts List 5 Exploded View 6 Measurement Guide 7 Assembly Instructions 8 Assembly 9 Maintenance Schedule 13 General...

Page 3: ...it has been dropped or damaged Never drop or insert anything into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure...

Page 4: ...nal injury The equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience proble...

Page 5: ...Rear base 1 33 End cap for shaft 1 11 Bronze bushing 2 34 Grip 32x23x185 2 12 Plastic washer 1 35 Grease fitting 1 13 Foot Cap 1 50 8 3 36 Pivot tension pin 1 14 Foot Cap 2 50 8 3 37 Screw M8 6 1 15...

Page 6: ...Exploded View 6...

Page 7: ...7 BHCS Button Head Cap Screw SHCS Socket Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt Measurement Guide...

Page 8: ...y be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting compo...

Page 9: ...ly STEP 1 Attach the Rear base 10 to the Main frame 1 using two M10 80 BHCS 39 four 11 23 2 Flat Washer 42 two M10 Nylon lock Nut 44 Note Hand tighten bolts and Nylon Lock nuts until machine is fully...

Page 10: ...to the Main frame 1 using two M10 80 BHCS 39 one M10 70 BHCS 38 six 11 23 2 Flat Washer 42 three M10 Nylon lock Nut 44 2 Attach the Stopper prong 15 to the Side frame 2 Note Hand tighten bolts and Nyl...

Page 11: ...pport 6 using two M10 25 BHCS 40 two 11 23 2 Flat Washer 42 2 Attach the Spring collar plastic grips 30 two Uphoistered roller pad 19 two Big Plug25 25 to the Adjustable foot frame 7 Note Hand tighten...

Page 12: ...to the Main frame 1 3 Attach the Adjustable foot frame 7 to the Main frame 1 4 Attach the Long uphoistered roller pad 18 to the Pivot arm 3 using one 66 25 7 8 Big plastic washer 26 one 40 26 5 16 Col...

Page 13: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEK...

Page 14: ...oting and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peel...

Page 15: ...ediately First determine a set of realistic goals and objectives for yourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success...

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