90
Adjusting the saddle height
The saddle height for almost all bicycle types is the height which gives
maximum pedalling comfort and efficiency. During pedalling the ball of
your foot should be positioned above the centre of the pedal axle. With
your feet in this position your leg should not be fully stretched at the low-
est point (Fig. 96), otherwise your pedalling will become awkward.
Check the height of your saddle with flat-soled shoes. This is best done
with suitable cycling shoes.
Sit on the saddle and put your heel on the pedal at its lowest point
(Fig. 97). Your leg should be fully stretched and your hips should remain
horizontal.
Fig. 97
Fig. 96
To adjust the saddle height loosen the quick-release lever (see the chapter
“How to use quick-releases and thru axles“
) at the top of the seat tube.
Now you can adjust the height of the seat post.