- 12 -
（
1
）
After entering into the mode function, at this time, the LEVEL light is on, window flashes. This
function is to select acuteness level of movement (
L1~L10)
. You can press
or
to
change the level you need and press ENTER to make sure.
（
2
）
After finishing selecting level, then
TIME w
indow will star to flash. At this time press
or
to set the sport time you need. Or press STAR T key directly to start with no count down.
** range of time value
：
20~99 min
，
pre-set 30min
，
step 1 min.
**If the treadmill has HRC function
，
，
P8 Custom function will be replaced by HRC
function, the operation as following:
P8 H R C
HRC
function
：
(This function must be used with Chest Belt)
The purpose of this program is self-training based on heart rate. During the training, when heart rate of
runner achieves the setting number that you make, the speed and elevation will keep within a certain
range for best training effort.
After you have chosen this mode, the program will ask you to input values as following steps:
1. When the AGE LED indicator flashes
，
you can press
or
to adjust the age, after the set,
press
to enter the next option.A
ge pre-set value
：
30 ; Range of age
：
13~80
，
Step is 1.
2.At this time, the
PULSE
LED indicator flashes
，
and the program will ask you to enter the pulse value,
this value will change according to different ages. Refer to the chart below the manual for the values
and select a suitable one, then press
or
to adjust the pulse value. If you don’t make any changes,
press
and the program will change according to the de fault values and enter into the next setting.
3. At this time the
TIME
window flashes
，
program will ask you to input the time value
，
press
or
to set the desired ex ercise time or press
directly to start the exercise with no count down.
（
*Range of Time
：
20~99 min
，
default value 30min
，
step is 1
）
**This chart is about Age and Pulse Value (default value) for HRC Function.
V. Program mode
P1 Manu
Time : Pre-set value 0min;
Range 20~99min,
Step 1 min.
P2 9 Hole
LEVEL : Initial Value 1
Range 1~10,
Step 1.
3500 metre is based on distance.
P3 hill climb
LEVEL : Initial Value 1
Range 1~10,
Step 1.
Time : Pre-set value 30min; Range 20~99min,
Step 1 min.
P4 hill run
LEVEL : Initial Value 1
Range 1~10,
Step 1.
Time : Pre-set value 30min; Range 20~99min,
Step 1 min.
P5 interval
LEVEL : Initial Value 1
Range 1~10,
Step 1.
Time : Pre-set value 30min, Range 20~99min,
Step 1 min.
P6 rolling
LEVEL : Initial Value 1
Range 1~10,
Step 1.
Time : Pre-set value 30min, Range 20~99min,
Step 1 min.
P7 Weight Loss
LEVEL : Initial Value 1
Range 1~10,
Step 1.
Time : Pre-set value 30min, Range 20~99min,
Step 1 min.
P8 Custom
Time : Pre-set value 30min, Range 20~99min,
Step 1 min.
PROGRAM has 30 levels in all (SE01~SE30) and all the pre-set values are lowest value.
Setting: time, program execute value (setting time can execute by 30 levels averagely)
