BODYRIDER ERG7000 Owner'S Manual Download Page 1 | Manualshive

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ERG7000

PRO CYCLE TRAINER

OWNER’S MANUAL

This product is intended for indoor, home use only and is not to be used in a commercial setting.

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Summary of Contents for ERG7000

Page 1: ...ERG7000 PRO CYCLE TRAINER OWNER S MANUAL This product is intended for indoor home use only and is not to be used in a commercial setting...

Page 2: ...JURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please...

Page 3: ...e proper operation of the equipment and to warn them of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is int...

Page 4: ...ectly and to make sure all parts are attached correctly and firmly tightened when the assembly process is complete 6 Parts that are not tightened correctly will seem loose and can cause irritating noi...

Page 5: ...t M8 16 Emergency Brake Tension Adjuster 17 Arc Washer M8 18 Washer M8 19 Washer M10 20 Spring Washer M8 21 Knob M8 22 End Cap for Rear Stabilizer 23 End Cap for Front Stabilizer 24 Outer Chain Cover...

Page 6: ...are assembling the machine because some of these items are already pre installed Please use this page only as a reference guide for parts and hardware PLEASE NOTE 28 14 01 02 03 05 04 06 08 07 16 09L...

Page 7: ...these parts are already pre assembled on your unit Do not be alarmed if you see parts on this page that are not included in your hardware packet 20 Spring Washer M8 1 piece 19 Washer M10 2 pieces 18 W...

Page 8: ...bilizer 05 and through the back of Main Frame 01 Secure them together using two Arc Washers 17 and two Nuts 15 Hardware Required Front Roller 17 15 13 04 05 15 17 22 22 1 11 NOTE BEFORE STARTING THE A...

Page 9: ...ng the Spring Loaded Knob 11 as shown in the illustration below so it can be aligned and the Spring Loaded Knob 11 can fully engage You may adjust the Seat Post 03 to the height most comfortable for y...

Page 10: ...ensure the holes on the Center Post 02 are facing the Spring Loaded Knob 11 as shown in the illustration below so it can be aligned and the Spring Loaded Knob 20 can fully engage You may adjust the C...

Page 11: ...gnating the Left Right Pedal are not present please check pedals closely for embossed L R letter marks These will be L R letters that are raised on the pedal material 10L 10R 01 09R 09L THE ASSEMBLY P...

Page 12: ...ecrease tension and decrease resistance requiring less strength to pedal turn the Emergency Brake Tension Adjuster 16 to the LEFT B Using the Emergency Brake Function The same knob that allows you to...

Page 13: ...e product before use To avoid rust or corrosion to the flywheel caused by moisture and sweat we advise wiping and drying the flywheel and surrounding parts with a dry absorbent towel after each workou...

Page 14: ...toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your le...

Page 15: ...a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down...

Page 16: ...elow and keep this manual along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax...

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