BodyCraft Cable Pull Station, Assembly And Operating Instructions Manual, Page: 6 / 30

Cable Pull Station
6
1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly affected are persons who: have
a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,
have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health.
+ The equipment may only be used for its intended purpose; this means for strength
training for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held
liable for damage resulting from improper use.
+ The equipment may not be used by several persons at the same time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions and
setting options. Have an expert explain the correct usage of the product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of
moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting
sports shoes, think about the suitability of the sole – preferably this should be made of rubber or
other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never
work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for creating
a workout plan.
+ At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal
symptoms, stop your workout immediately and, if necessary, consult your physician.
+ Before each training session, check all cables for any possible damage. Immediately replace
defective cables and do not use the equipment until it has been repaired. Also pay attention to
any material fatigue.
+ Never let go of the handlebars or grips as long as there is resistance in order to avoid crushing
and similar injuries.
+ Make sure that the cables are always in the wheel guide. If the cables are stuck while you are
training, stop training immediately and check the cable run.
+ If you adjust the seat, make sure that it fully locks in its new position, because otherwise it may
slide and lead to injuries.