Body Sculpture Core Trimmer Plus Manual Download | Manualshive

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Summary of Contents for Core Trimmer Plus

Page 1: ...www body sculpture com ...

Page 2: ...4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 6 meters of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only ...

Page 3: ...e T Tr ri im mm me er r o ou ut t o of f p pa ac ck ka ag ge e 3 3 L Li if ft t t th he e b ba ar r a an nd d i in ns se er rt t t th he e p pi in n 2 2 P Pu ul ll l o ou ut t t th he e p pi in n 4 4 I In ns se er rt t t th he e h ha an nd dl le eb ba ar r 5 5 R Re ea ad dy y t to o u us se e ...

Page 4: ... si is st ta an nc ce e A Ad dj ju us st tm me en nt t w wh he ee el l c cl lo oc ck kw wi is se e t to o i in nc cr re ea as se e t th he e r re es si is st ta an nc ce e a an nd d a an nt ti i c cl lo oc ck kw wi is se e t to o d de ec cr re ea as se e t th he e r re es si is st ta an nc ce e ...

Page 5: ...l become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your stride and tempo continue for app...

Page 6: ...eek 4 Monday Wednesday Friday each day perform all the exercises 3 sets of 10 times each taking a short rest between each Week 5 Monday Wednesday Friday Sunday each day perform all the exercises 3 sets of 12 times each taking a short rest between each Week 6 Monday Wednesday Friday Saturday Sunday each day perform all the exercises 3 sets of 15 times each taking a short rest between each Week 7 Mo...

Page 7: ...rcise deeper and more effective for core development 2 Push Up Place the Core Trimmer pads under the hips Lay flat on the pads pressing them to the floor Place your hands flat on the floor and press up focusing on keeping your back flat your tummy muscles held tight throughout the exercise and your head up Control the movement back down to the floor and repeat ...

Page 8: ... kicks moving the whole leg from the hip Ensure you keep your core tight throughout by pressing the small of your back down onto the floor 4 Tricep Presses Place the Core Trimmer in front of you on the floor and alternately press the pads down whilst raising the opposite arm For comfort and control rest your knees on the seat pad ...

Page 9: ...Trimmer pads down simultaneously extending the tricep muscle at the back of your upper arm Press all the way down then release controlling the motion back up again until your elbow is bent as shown in the illustration making sure your elbows point behind you ...

Page 10: ...s one pad to the floor by extending the upper arm and whilst controlling the upwards motion on the arm press the other arm to the floor and repeat Keep your core muscles tight throughout this exercise for even greater effectiveness and your back straight ...

Page 11: ...your core muscles tight throughout and your back straight looking straight ahead for good body position 8 Cycling Sit on an upright chair place your feet on the Core Trimmer pads and press and raise the pads alternately Focus on controlled movement keeping your core muscles tight throughout and your back straight looking straight ahead for good body position ...

Page 12: ...e leg raises combined with a twist of the upper body Maintain a tight core by pulling in those tummy muscles as you perform the leg raises and twist at the same time Twist away from the raised knee as shown focussing on keeping your core muscles tight and your back straight ...

Page 13: ...12 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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Page 15: ...COPYRIGHT 2015BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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