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BB-810

TRAMPOLINE

96

”

WARNING

YOU MUST THOROUGHLY READ AND UNDERSTAND INSTRUCTION IN

THIS MANUAL, BEFORE ASSEMBLING AND USING THIS TRAMPOLINE.

www.body--sculpture.com

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Summary of Contents for BB-810

Page 1: ...BB 810 TRAMPOLINE 96 WARNING YOU MUST THOROUGHLY READ AND UNDERSTAND INSTRUCTION IN THIS MANUAL BEFORE ASSEMBLING AND USING THIS TRAMPOLINE www body sculpture com ...

Page 2: ...h use for worn out mat loose or missing parts Proper assembly care and maintenance of product safety tips warnings and proper techniques in jumping and bouncing are all included in this manual All users and supervisors must read and familiarize themselves with these instructions Anybody who chooses to use this trampoline must be aware of their own limitations in regards to performing various jumps...

Page 3: ...h Stay low until bounce control and repeated landing in the center of the trampoline can be accomplished Control is more important than height Focus eyes on the trampoline This will help control bounce Avoid bouncing when tired Keep turns short Properly secure the trampoline when not in use Protect it against unauthorized use If a trampoline ladder is used the supervisor should remove it from the ...

Page 4: ...rder to prevent the trampoline mat from getting cut or damaged please do not allow any pets onto the mat Also jumpers should remove all sharp objects from their person prior to using the trampoline Any type of sharp or pointed objects should be kept off the trampoline mat at all times Always inspect the trampoline before each use for worn abused or missing parts A number of conditions could arise ...

Page 5: ...nto the frame as a support and step from the mat to the ground Smaller children should be assisted when mounting and dismounting the trampoline Do not bounce recklessly on the trampoline since this will increase your chances of getting injured The key to safety and having fun on the trampoline is control and mastering the various bounces Never try to out bounce another bouncer in terms of height N...

Page 6: ...jumper could slip and injure him or herself If it is too windy jumpers could lose control Limiting Access When the trampoline is not in use always store the access ladder in a secure place so that unsupervised children cannot play on the trampoline TIPS TO REDUCE THE RISK ACCIDENTS Jumper s role in accident prevention The key here is to stay in control of your jumps DO NOT move onto more complicat...

Page 7: ...ever use the trampoline when it is wet damaged dirty or worn out the trampoline should be inspected before any jumpers start bouncing on it Keep all objects that could interfere with the jumper away from the trampoline Be aware of what is overhead underneath and around the trampoline To prevent unsupervised and unauthorized use the trampoline should be secured when not in use LESSON PLAN The follo...

Page 8: ...poline bounces Jumpers should be encouraged to try and develop their own routines with the emphasis on control and form A game that can be played in order to encourage students to try develop routines is BOUNCE In this game players count off from 1 to X Player one starts with a maneuver Player two has to do Player one s maneuver and add on another Player cannot do the routine properly in the corre...

Page 9: ... on mat 2 Push off the mat with arms to return to standing position 1 Start with front bounce position 2 Push off with left or right hands and arms depending on which way you wish to turn 3 Maintain head and shoulders in the same direction and keep back parallel to mat and head up 4 Land in prone position and return to standing position by pushing up with hands and arms WARNING ALWAYS START YOUR J...

Page 10: ...duct During periods of non use this trampoline can be easily disassembled and stored Please read the assembly instructions before beginning to assemble the product PRIOR TO ASSEMBLING Please refer to page 9 for parts descriptions and numbers The assembly steps use these descriptions and numbers as reference for your convenience Make sure that you have all the parts listed If you are missing any pa...

Page 11: ...rt are interchangeable and have no right or left orientation To connect the parts simply slide a section tubing that is smaller on one end into the adjacent section that has a larger opening These joints are called connector points A Lay out all frame sections in a circle as shown see figure 1 B You should have the following parts I Top Rail ref 4 3 pieces II Top Rail with Leg Sockets ref 3 3piece...

Page 12: ...ne One person lifts the Support Assembly from step 2 to a standing vertical position and inserts one of the sockets of the Top Rail with Sockets 3 into the Vertical Leg Extension portion of Support Assembly The other person holds the other end and inserts that portion into the other Support Assembly as shown You should now have 2 Support Assemblies held together by 1Top Rail with Socket ...

Page 13: ...12 B Now install the other Top Rails 4 into the gaps between the Vertical Leg Extensions 6 by inserting them into the slots as shown ...

Page 14: ...d angle as shown to the main frame After inserting the hook of the spring into the main frame turn the spring around in the direction towards the trampoline mat as shown below Use the special tool connect spring and mat by pulling them together and inserting other hook through the V rings Keep the ZERO point in mind as you will use this point later to attach the Frame Pad SPRING LOADING INSTRUCTIO...

Page 15: ...s install at points ZERO 12 24 36 this even disbursement of tension is critical to the proper assembly of the rest of the trampoline mat G To attach the remaining 44 springs we will use same theory of counting equal hole H Attach spring every 6 holes and corresponding V Rings In addition to the previously installed springs you should have springs at 6 18 30 42 I Attach spring every 3 holes and cor...

Page 16: ... Vertical Frame Joint and the Top Rail to ensure that is doesn t slide off the trampoline STEP 6 Frame Pad Assembly WARNING Never use the trampoline without attaching the frame pad properly tie down the frame pad before each use A Lay the Frame Pad 2 over the trampoline so that the springs and the steel frame is covered Please ensure that the Frame Pad covers all metal parts Line up the elastic ti...

Page 17: ...t allow any pets onto the mat Also jumpers should remove all sharp objects from their person prior to using the trampoline Any type of sharp or pointed objects should be kept off the trampoline mat at all times Always inspect the trampoline before each use for worn abused or missing parts A number of conditions could arise that may increase your chances of getting injured Please be aware of Punctu...

Page 18: ...ontal to the ground For any type of other move you should disassemble the trampoline EXERCISE INSTRUCTIONS Your Trampoline is a very low impact exerciser which will provide you with several benefits it will improve your physical fitness Tone muscle and in conjunction with calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the...

Page 19: ...g not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It is advisable to train at least three times a week and if possible space your workouts evenly throughout the week WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn This stage should last for a minimum ...

Page 20: ...19 E EX XE ER RC CI IS SE E N NO OT TE ES S Use this space to record your own exercise routine results ...

Page 21: ...20 COPYRIGHT 2002 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

Page 22: ...21 ...

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