ATTACHING THE BANDS TO THE CLIPS
D
1.
If you are pulling on the bands at the same time you can
simply attach the band by pulling the band apart with two
hands and slipping it through the open end of the Workout
Wall Anchor. (Diagram B)
2.
If you want to prevent the band from sliding through the
clip, fold the band in half at the center point of the band.
Slip the loop through the center hole, twist it, and attach it
to an end clip. (Diagram C)
B
C
E
BY BOB AND BRAD
These are just a small representation of the hundreds of
exercises one can do with the Workout Wall Anchor Kit.
See bobandbrad.com/exercises-wall-anchor for free
exercise demonstration videos. Watch the
Basic Exercises
on the Wall Poster
video first.
Core Twist (Middle)
Reverse Flies
Pull Downs
Shoulder Flexion
Bicep Curl
Hamstring
Chest
Punching
Reverse Lunge
Tricep
Shoulder Abduction
Core Twist (High)
Punching
Wrist Extension
Squats
Core Twist (Low)
Hip and Butt
FROM AN UPPER CLIP
FROM A LOWER CLIP
FROM A MIDDLE CLIP
3. IF USING TWO BANDS AT THE SAME TIME:
Fold the bands
in half at the center point of the band. Slip the two loops
through the center hole and attach one loop to the top clip
and the other to the lower clip. (Diagram D)
4.
To attach the end of a band, simply clip the band into the
top clip and also the bottom clip. (Diagram E)
5.
To attach stretch bands tie a double knot in the end of the
band and secure to a clip.
6. IF USING THREE BANDS
: Use the door anchor and slide
the loop of the door anchor through the center of the
Workout Wall Anchor. Slide the 3 bands through the loop
and attach the handles.
