BLADEZ R500I Owner'S Manual Download Page 1 | Manualshive

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Summary of Contents for R500I

Page 1: ...Bladez Fitness I 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 I www BladezFitness com...

Page 2: ...ction Safety Information Exercise Instruction Training Guidelines Suggested Stretches Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty Page 0...

Page 3: ...ss If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instruction...

Page 4: ...ommended by Bladez Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should...

Page 5: ...Consultthedealer or anexperienced radio TVtechnician for help EXERCISE INSTRUCTION Use of the machine offers various benefits it can improve fitness muscle tone and when used in conjunction with a ca...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...l not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you...

Page 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over yo...

Page 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 12: ..._la_e usedona level surface Nepa_ fake_age_de_ fi_ Thisprodudisnotintendedfor th_apemEqu_ therapeu i_ use I_epla_e labelif damaged endommag_ illisi_l_ o_ illegibleorremoved ma_q_ant GaZelle _orps et l...

Page 13: ...Rear Stabilizer QTI to the Main Frame E by using 4 Flat Washers T 2 4 Carriage Screws T l 3 Assemble the Left Pedal R 4L to the Crank Arm E 13 Assemble the Right Pedal R 4R to Crank Arm E 14 4 Attach...

Page 14: ...ate Cable lower E I l 3 Connect the Cable Wire upper B 2 to the Cable Wire lower E I 7 4 Tuck the excess cable lengths into frame tubing and slide the Handlebar Post B I down on to the main frame Alig...

Page 15: ...2 Spring Washer T 5 and 2 Screws T 6 2 Put the Cover for the handlebar R 3 onto the handlebar 3 To adjust the handlebar angle remove the plastic cover R 3 loosen the Allen Screws T 6 and rotate the h...

Page 16: ...STEP 4 1 Tighten the Release Handle K 23 to the Seat Slider K 1 with the wrench provided i...

Page 17: ...ttach the Seat R l to the Seat Slider K l with 4 Screws 8 and 4 Flat Washers 77 7 2 Attach the Seat Handlebar O 1 to rear mounting plate of Seat Slider using 2 Screws T 9 2 Flat Washers T 7 and 2 Scre...

Page 18: ...M l Make sure the knob that tightens the back rest is loosened Pull out the knob to slide the back rest onto the Back Rest Post M 1 Secure the back rest by seating the back rest adjustment knob into o...

Page 19: ...3 While seated lift the seat adjustment bar located under the right side of the seat Using your legs slide the seat forward or backward until in the correct position Once the correct position is set...

Page 20: ...i i i I 1 Z...

Page 21: ...J J i _y T 7_ s J Z...

Page 22: ...I 8 Bearing 2 R500i I 9 Wave washer 1 R500i J 1 Flat washer 1 R500i J 2 type ring 1 RS00i J 3 Sensor box 1 R500i J 4 Screw 4 R500i J 5 Screw 1 R500i J 6 Belt 1 R500i J 7 Heart rate cable lower 1 R500i...

Page 23: ...andle 1 R500i T 2 Swing handle 1 R500i T 3 Handle connection 1 R500i T 4 Cap 1 R500i T 5 Support for back pad 1 R500i T 6 Sleeve for pad slider 1 R500i T 7 Knob for back pad 1 R500i T 8 Back pad slide...

Page 24: ...CONSOLE OPERATIONS...

Page 25: ...splaying the workout time while exercising Displaying the current speed Accumulating the distance while exercising 30 240 BPM Counts calories while exercising Displaying crank speed in revolution per...

Page 26: ...out the difference and your fitness rating will be displayed up on the screen F1 F2 F5 F6 where FI is the best Excellent and _ F6 the worst _ Very Poor 4 PERSONAL MODE Users may create their own profi...

Page 27: ...e sure that both hands completely touch the metal portions of the grips TEST MEASUREMENTS _his monitor is equipped with a recovery test function _his offers you the advantage of being able to measure...

Page 28: ...CONSOLE PROGRAMS I 12 18 P2 4 P4 P8 P9 P5 P11...

Page 29: ...WITH AN APPLE DEVICE 1 Place the Apple Device on the area in front of the LCD screen 2 Enter into settings and turn Bluetooth on 3 Your Apple Device will detect all Bluetooth devices within range fol...

Page 30: ...equipment successfully the APP screen buttons will unlocked Start from APP interface using a variety of modes to control the exercise equipment Pay attention to the APP instructions and function intro...

Page 31: ...ano iPod shuffle and iPod touch are trademarks of Apple Inc registeredin the U S and other countries MAINTENANCE AND CLEANING Care has been taken to assure that your equipment has been properly adjust...

Page 32: ...uire replacement due to dirt or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and...

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