BH FITNESS S3IC Owner'S Manual Download Page 1

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OWNER’S MANUAL

S3IC

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.bhfitnessusa.com

Summary of Contents for S3IC

Page 1: ...tant Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0...

Page 2: ...ntroduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Suggested Stretches 10 Assembly Instructions 12 Exploded View Drawing 19 Parts List 20 Console Overview 21 Maintenan...

Page 3: ...s If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...commended by BH Fitness Read manual prior to use and follow all warnings and instructions 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should no...

Page 5: ...If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sh...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 8: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...ill not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives yo...

Page 10: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 11: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 12: ...12 ASSEMBLY INSTRUCTIONS S3IC...

Page 13: ...elow and attach the Front Stabilizer 8 and Rear Stabilizer 7 under the Main Frame 1 with 4 pcs of Hex Screws 34 4 pcs of Flat Washer 33 by using the supplied Allen wrench for fastening STEP 2 INSTALL...

Page 14: ...66 A and slide the Handlebar Post 4 into the housing on the Main Frame 1 and re tighten the Handle 66 A STEP 4 ASSEMBLE THE HANDLEBAR Attach the Handlebar 5 to the Handlebar Post 4 and tighten it wit...

Page 15: ...e 66 C STEP 6 ASSEMBLE THE SEAT Loosen the Pop Pin 23 and pull the Pop Pin 23 down then slide the Seat Slider 3 into the Seat Post 2 Release the Pop Pin 23 and re tighten Slide the Seat 22 onto the po...

Page 16: ...Handlebar 5 Take the Console 80 and pop the back off Install the Batteries provided then put the back on the Console 80 There is a Screw 82 on the back of the Console take it out Slide the Console 80...

Page 17: ...with the holes on the right fork and secure with 2 Washers 70 and 2 Screws 72 NOTICE 1 Inspect all the Nuts Nut Caps and Pedals and re tighten as needed regularly and inspect the equipment periodical...

Page 18: ...ease repeat installation Step 2 if they are loose 4 Please adjust the Hexagon Nut by using the Open Wrench if the Seat 22 is loose 5 If you need to move the bike use the tips of the Handlebar 5 and ti...

Page 19: ...19 EXPLODED VIEW DRAWING S3IC...

Page 20: ...S3IC 58 Nut 1 S3IC 17 Plastic Sleeve 1 S3IC 59 Bolt 2 S3IC 18 Stabilizer Cap 4 S3IC 60 Round Head Screw 2 S3IC 19 Seat Slider Cap 1 S3IC 61 Cage 2 S3IC 20 Front Cover 1 S3IC 62 Strap 2 S3IC 21 Wheel 2...

Page 21: ...21 COMPUTER OVERVIEW...

Page 22: ...console 4 When switch 1 is set to the ON position the unit is in miles 5 To change to Kilometers flip the 2 switch to ON and the 1 switch is OFF or opposite to the 1 switch 6 Replace batteries 7 Repl...

Page 23: ...stead seek service from an authorized service center However you may clean the outer surface Use a soft cloth dampened with warm water Do not use aerosol sprays or pump bottles as they may deposit sed...

Page 24: ...e items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in th...