BH FITNESS LK500RiB Owner'S Manual Download

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LK500RiB

OWNER’S MANUAL

BH FITNESS

| 620 N. 2nd Street, St. Charles, MO 63301

p.636-487-0050 | www.BHFitnessUSA.com | www.BHFitnessCanada.ca

Important: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

Summary of Contents for LK500RiB

Page 1: ...Charles MO 63301 p 636 487 0050 www BHFitnessUSA com www BHFitnessCanada ca Important Read all instructions carefully before using this product Register your product warranty online at www BHFitnessU...

Page 2: ...mer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions contained in this manual They provide you with important information about...

Page 3: ...3 Register your product warranty online at www BHFitnessUSA com Questions regarding warranty and parts call 636 634 2217 WARNINGS AND LABELS...

Page 4: ...rcise Do not wear baggy clothing that might get caught in the machine Always wear athletic shoes when using the machine and tie the laces securely 6 This machine must only be used for the purposes des...

Page 5: ...he recommended exercise level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exerc...

Page 6: ...rance of your legs to carry you 10 km without stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppl...

Page 7: ...t a higher intensity of exercise is required to create an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that...

Page 8: ...es HOW TO CALCULATE YOUR HEART RATE Immediately after exercising take your heart rate by applying two fingers to your wrist or carotid artery in the neck Count the beats for ten seconds Multiply the n...

Page 9: ...lt your doctor WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you t...

Page 10: ...SHOULDER LIFTS Lift your left shoulder up toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder SIDE STRETCHES Open your arms to the side and con...

Page 11: ...you stretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the soles of your left foot against your right inner thigh St...

Page 12: ...Register your product warranty online at www BHFitnessUSA com Questions regarding warranty and parts call 636 634 2217 12 ASSEMBLY INSTRUCTIONS...

Page 13: ...ption Qty A Front Frame 1 K Pedal left 1 B Rear Frame 1 L Pedal right 1 C Rear Foot tube 1 M Right handle bar 1 D Front Foot tube 1 N Left handle bar 1 E Handrail tube 1 O Control tube cover 1 F Contr...

Page 14: ...ng washer M8 5 K04 Spring washer M12 4 K15 Flat Washer 8X 16X1 5t 2 K05 Truss hex screw M8X30 2 K16 Truss hex screw M8X30 2 K06 Spring washer M8 2 K17 Truss Phillips Screw M4X6 4 K07 Steel hex screw M...

Page 15: ...17 A STEP 1 Assemble the Front Frame A and Front Foot Tube D with Truss Hex Screw K01 and Spring Washer K02 STEP 2 Connect the guide wires from the Front Frame A to the Rear Frame B then screw the Fro...

Page 16: ...e B with Truss Hex Screw K05 and Spring Washer K06 STEP 4 Connect the wiring from the Right Handlebar N to the Rear Frame B and then attach the right handlebar to the rear frame with Hex Screws K07 an...

Page 17: ...ach the Backrest Tube I onto the Rear Frame B with Flat End Hex Screws K09 and Spring Washers K10 Then attach Seat pad J and Backrest H onto the Backrest Tube I and Rear Frame B with Truss Hex Screws...

Page 18: ...ube F see Figure 6 1 Then thread the lower control wires from the Front Frame A through the Control Tube F Then attach the Control Tube F and Front Frame A with the Truss Hex Screws K13 Spring Washers...

Page 19: ...be Tuck the connected wires into the Control Tube F Then attach the Console G to the Control Tube F with Truss Phillips Screw K17 Then assemble the left right pedals L K Each pedal is labeled with an...

Page 20: ...Register your product warranty online at www BHFitnessUSA com Questions regarding warranty and parts call 636 634 2217 20 CONSOLE OPERATIONS...

Page 21: ...sole will go to the initial power up screen AUDIO When connected to an MP3 player press this button to engage to speakers or to shut them off FAN Turns the fan on and off Note Audio and Fan may not be...

Page 22: ...in This means that you have completed all of the values Press START to enter your workout 4 When you reach one of your values goals the machine will beep and STOP will flash This means you have comple...

Page 23: ...0 P11 P12 2 Program Mode In Program Mode there are 12 pre set program profiles P1 P12 to choose from Use the UP DOWN buttons to scroll between programs Select the desired program by pressing ENTER A g...

Page 24: ...ted you can set the TIME DISTANCE and CALORIES Use the UP DOWN arrow keys to adjust the values and press ENTER to confirm the values See setting up Goals Values on pg 27 for more detailed instruction...

Page 25: ...EED 0 0 99 9 0 0 No 9 PULSE 30 200 bpm 0 No 10 RPM 0 250 rpm 0 No 11 BRAKE RESISTANCE LEVEL L1 L24 L1 No 12 USER U0 U4 U0 Yes PROGRAM PROFILE FOR THE H R C 55 75 90 TAG PROGRAM HRC 55 HRC 75 HRC 90 HR...

Page 26: ...t you have registered you can record all of your workout data and save it to your device b Some APPs need connection to Google maps in order to function correctly BH DUALKIT INSTALLATION 1 To Access i...

Page 27: ...Device will detect all Bluetooth devices within range following on screen instructions click on the appropriate bluetooth device name and confirm your connection 4 After pairing successfully please s...

Page 28: ...nano iPod shuffle and iPod touch is a registered trademark of Apple Inc in the United States and other countries Made for iPod Made for iPhone and Made for iPad mean that an electronic accessory has b...

Page 29: ...ranty online at www BHFitnessUSA com Questions regarding warranty and parts call 636 634 2217 EXPLODED VIEW DRAWING DK820RFF_BR 7 2018 06 26 K01 K02 K03 K04 K07 K12 K13 K14 K08 K11 K09 K05 K10 K15 K17...

Page 30: ...iB E24 A nylon nut 2 LK500RiB A51 nylon nut 2 LK500RiB E25 A washer 8 LK500RiB A52 flat washer 2 LK500RiB E26 A washer M12 2 LK500RiB A53 baffle cap 2 LK500RiB E27 A sliding rail 1 LK500RiB A54 25 ang...

Page 31: ...10 years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only COSMETICS PARTS DISCLAIMER For all products and all level of warranty cosmetic parts...

Page 32: ...nd Street St Charles MO 63301 p 636 487 0050 www BHFitnessUSA com www BHFitnessCanada ca Important Lisez attentivement toutes les instructions avant d utiliser ce produit Conservez le pr sent Guide d...

Page 33: ...s consignes de s curit la page suivante ENTRETIEN ET NETTOYAGE Votre appareil a t correctement ajust et lubrifi l usine Nous ne vous recommandons pas de tenter de r parer vous m me des pi ces internes...

Page 34: ...Enregistrez la garantie de votre produit en ligne sur www BHFitnessUSA com Questions sur la garantie et les pi ces appelez le 636 634 2217 34 TIQUETTES DE MISE EN GARDE...

Page 35: ...N utilisez PAS d accessoires non recommand s par BH Fitness Lisez ce guide avant la premi re utilisation et respectez toutes les mises en garde et consignes 7 Ne placez pas d objets tranchants pr s d...

Page 36: ...Si vous ressentez quelque douleur ou malaise que ce soit interrompez imm diatement votre s ance d exercice et consultez votre m decin 4 Portez des v tements et des chaussures adapt s l exercice Ne por...

Page 37: ...plitude de mouvement de vos articulations Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions...

Page 38: ...ense pour cr er une surcharge et que vous continuiez ainsi de vous am liorer SP CIFICIT Diff rentes formes d exercice produisent diff rents r sultats Le type d exercice effectu est propre aux groupes...

Page 39: ...oyen d viter une partie de ces pertes musculaires COMMENT CALCULER VOTRE FR QUENCE CARDIAQUE Imm diatement apr s votre entra nement mesurer votre fr quence cardiaque en posant deux de vos doigts sur v...

Page 40: ...sur la poitrine sur un temps SOUL VEMENTS DES PAULES Soulevez l paule gauche vers l oreille sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche TIREMENTS LAT RAUX Ou...

Page 41: ...les orteils Descendez le plus bas possible et comptez 15 temps TIREMENTS DES ISCHIO JAMBIERS En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse...

Page 42: ...Enregistrez la garantie de votre produit en ligne sur www BHFitnessUSA com Questions sur la garantie et les pi ces appelez le 636 634 2217 42 INSTRUCTIONS D ASSEMBLAGE...

Page 43: ...scription Qt ITEM Description Qt A Ch ssis avant 1 K P dale gauche 1 B Ch ssis arri re 1 L P dale droit 1 C Tige de base ar ri re 1 M Guidon droit 1 D Tige de base avant 1 N Guidon gauche 1 E Guidon 1...

Page 44: ...X20 4 K14 Rondelle ressort M8 5 K04 Rondelle ressort M12 4 K15 Rondelle plate 8X 16X1 5t 2 K05 Vis Truss six pans M8X30 2 K16 Vis Truss six pans M8X30 2 K06 Rondelle ressort M8 2 K17 Vis Truss M4X6 4...

Page 45: ...1 Assemblez le ch ssis avant A et le stabilisateur arri re D l aide des vis Truss six pans K01 et de la rondelle ressort K02 TAPE 2 Connectez les c bles guides du ch ssis avant A au ch ssis arri re B...

Page 46: ...des vis Truss six pans K05 et de la rondelle ressort K06 TAPE 4 Connectez le c blage du guidon droit N avec celui du ch ssis arri re B puis fixez le guidon droit au ch ssis arri re l aide des vis six...

Page 47: ...es vis hexagonales t te plate K09 et des rondelles ressort K10 Ensuite fixez le si ge J au ch ssis arri re B l aide des vis Truss six pans K11 des rondelles ressort K10 et rondelles plates K12 Fixez e...

Page 48: ...uss six pans K13 des rondelles ressort K14 et des rondelles plates K21 Vissez fermement Attachez les guidons E la tige avant F l aide des vis Truss six pans K16 des rondelles ressort K14 et rondelles...

Page 49: ...Tuck the connected wires into the Control Tube F Then attach the Console G to the Control Tube F with Truss Phillips Screw K17 Then assemble the left right pedals L K Each pedal is labeled with an L a...

Page 50: ...Enregistrez la garantie de votre produit en ligne sur www BHFitnessUSA com Questions sur la garantie et les pi ces appelez le 636 634 2217 50 FONCTIONNEMENT DE LA CONSOLE...

Page 51: ...IO Si un lecteur MP3 est branch la console cette touche permet d allumer ou d teindre les haut parleurs TOUCHE FAN Celle ci permet d activer ou de d sactiver le syst me d a ration noter Ce ne sont pas...

Page 52: ...es augmenter ou pour les diminuer 2 Si une valeur vous convient appuyez sur ENTER pour confirmer votre choix Vos serez alors dirig vers la prochaine valeur entrer et qui clignotera 3 Quand toutes les...

Page 53: ...mode de programme vous pouvez choisir jusqu 12 profils comme programmes pr programm s P1 P12 Appuyez sur les touches UP DOWN pour basculer d un programme un autre Ensuite appuyez sur ENTER pour s lec...

Page 54: ...un entra nement personalis Il y a jusqu 16 segments personnalis s dans ce programme Dans ce programme personnalis il est normal que la premi re barre clignote Ensuite appuyez sur les touches UP DOWN p...

Page 55: ...r votre rythme cardiaque l aide des touches UP DOWN Ensuite appuyez sur ENTER pour le confirmer Quand la valeur du rythme cardiaque est configur e vous pourriez configurer les valeurs TIME TEMPS DISTA...

Page 56: ...0 3 WEIGHT POIDS 20 330 lb 70 10 150 kg 70 4 HEIGHT HAUTEUR 36 84 inch 70 90 210 cm 175 5 TIME TEMPS 0 00 99 59 0 00 X 6 DISTANCE 0 0 99 99 0 0 X 7 CALORIES 0 999 0 X 8 SPEED VITESSE 0 0 99 9 0 0 X 9...

Page 57: ...stion des donn es Apr s avoir termin l enregistrement dans l application Pafers connectez vous votre compte personnel Les utilisateurs inscrits peuvent enregistrer sur leur appareil toutes leurs donn...

Page 58: ...our obtenir des instructions Lorsque vous avez termin d utiliser l application appuyez deux fois sur le bouton principal de l appareil Apple pour la fermer ASSOCIATION DE L QUIPEMENT BH DUALKIT CLASSI...

Page 59: ...et l application Produits Apple iPod touch 4e g n ration iPod touch 3e g n ration iPhone 5 iPhone 4S iPhone 4 Mini iPad iPad iPad 2 Les produits BH Fitness i Concept Bluetooth sont compatibles avec l...

Page 60: ...produit en ligne sur www BHFitnessUSA com Questions sur la garantie et les pi ces appelez le 636 634 2217 60 VUE CLAT E DK820RFF_BR 7 2018 06 26 K01 K02 K03 K04 K07 K12 K13 K14 K08 K11 K09 K05 K10 K15...

Page 61: ...ate 2 LK500RiB E26 A rondelle M12 2 LK500RiB A53 chapeau d flecteur 2 LK500RiB E27 A rail de glissement 1 LK500RiB A54 capuchon de tube plat 25 angles 4 LK500RiB H Ensemble de console informatique 1 L...

Page 62: ...ESPONSABILIT CONCERNANT LES L MENTS COSM TIQUES Pour tous les produits et niveaux de garantie les l ments cosm tiques auront une garantie d un an sur les d fauts de fabrication partir de la date d ach...

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BH FITNESS LK500RiB, Owner'S Manual

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