Bally CU300 User Manual Download Page 7

A

SSEMBLING THE

U

PRIGHT

E

XERCISE

B

IKE

Tools Required: Metric Wrench Set, Metric Allen

Wrench Set, Phillips Screwdriver 

1.

Locate and install the two LEVELER FEET (A) to the bottom

of the REAR STABILIZER (B).

2.

Attach the REAR STABILIZER (B) to the BASE UNIT (C)

using two 2-3/8" BUTTON HEAD SCREWS (1) from the top

of the REAR STABILIZER BRACKET (D) and two 13/16"

BUTTON HEAD SCREWS (2) from the front side of the

REAR STABILIZER BRACKET. Tighten the SCREWS

securely.

3.

Locate the MONOCOLUMN (E). Cut the WIRE TIE securing

the WIRE (F) to the bottom of the MONOCOLUMN. Slide the

MONOCOLUMN COVER (G) onto the MONOCOLUMN (E)

as shown. Slide the MONOCOLUMN COVER up to the

HANDLEBAR TUBE (H).

5.

Locate and insert the GROMMET (J) into the SIDE ACCESS

HOLE (K) of the MONOCOLUMN (E). Pull the WIRE (F) out

through the SIDE ACCESS HOLE.

6.

With the HANDLEBAR TUBE (H) facing the rear of the unit

as shown, slide the MONOCOLUMN (E) into the MONO-

COLUMN BRACKET (L) of the BASE UNIT (C). Slide the

MONOCOLUMN down until it is fully seated. Secure the

MONOCOLUMN to the MONOCOLUMN BRACKET using

two 3-15/16" HEX HEAD BOLTS (3) and three THICK FLAT

WASHERS (4) (as shown) from the rear side of the MONO-

COLUMN and two 2-3/8" HEX HEAD BOLTS (5) and THICK

FLAT WASHERS (4) from the user left side of the MONO-

COLUMN BRACKET. Tighten the BOLTS securely.

CAUTION: 

Be careful not to pinch the WIRE (M) leading

from the MONOCOLUMN BRACKET (L) when inserting

the MONOCOLUMN (E) into the MONOCOLUMN

BRACKET.

7.

Connect the WIRE (M) leading from the MONOCOLUMN

BRACKET (L) to the corresponding WIRE (F) from the SIDE

ACCESS HOLE (K) of the MONOCOLUMN (E). Slide the

MONOCOLUMN COVER (G) downward to the meet the

MAIN SHROUDS (N). Secure the MONOCOLUMN COVER

to the MAIN SHROUDS using four 1/2" PHILLIPS SCREWS

(6) and matching FLAT WASHERS (7). Tighten the

SCREWS securely. Do not overtighten the SCREWS.

8.

Locate the SEAT (O) and SEAT POST (P). Remove the

three NYLOCK NUTS (8) and FLAT WASHERS (9) from the

threaded studs on the bottom of the SEAT. Align the three

threaded studs of the SEAT with the mounting holes in the

SEAT POST MOUNTING PLATE (Q). Secure the SEAT to

the SEAT POST MOUNTING PLATE using the three previ-

ously removed NYLOCK NUTS and FLAT WASHERS.

Tighten the NUTS securely.

9.

Locate the SEAT POST CAP (R). With the curved side fac-

ing upward toward the SEAT (O) and the inside notch

aligned with the SEAT POST ADJUSTMENT DECAL, slide

the SEAT POST CAP over the SEAT POST (P).

10.

Locate and slide the SEAT POST SPACER (S) over the end

of the SEAT POST (P). Using two 1/4" PHILLIPS SCREWS

(10), secure the SEAT POST SPACER to the end of the

SEAT POST. Tighten the SCREWS securely.

11.

With the nose of the SEAT (O) facing forward, insert the

SEAT POST (P) into the SEAT POST SUPPORT (T).

12.

Slide the SEAT POST CAP (R) downward to meet the top of

the SEAT POST SUPPORT (T). Secure the SEAT POST

CAP to the SEAT POST SUPPORT using two 1/4" PHILLIPS

SCREWS (6). Tighten the SCREWS securely. Do not over-

tighten the SCREWS.

13.

Begin inserting the SEAT ADJUSTMENT KNOB (U). Lift

upward on the SEAT (O) and SEAT POST (P) until the SEAT

POST locks into a position. Tighten the SEAT ADJUSTMENT

KNOB fully. Insert the 1/4" PHILLIPS LOCKING SCREW (11)

and tighten securely.

NOTE: 

It is important to tighten the SEAT ADJUSTMENT

KNOB (U) fully before inserting the LOCKING SCREW (11).

14.

Remove the DISPLAY CONSOLE (V) from its shipping car-

ton. While holding the CONNECTOR (W), cut the wire tie

securing the CONNECTOR to the DISPLAY CONSOLE

BRACKET (X). Position the DISPLAY CONSOLE above the

DISPLAY CONSOLE BRACKET.  Connect the CONNEC-

TOR leading from the DISPLAY CONSOLE BRACKET to the

corresponding jack located on the back of the DISPLAY

CONSOLE. Secure the DISPLAY CONSOLE to the DIS-

PLAY CONSOLE BRACKET using four 1/2" PHILLIPS

SCREWS (6). Tighten the SCREWS securely. Do not over-

tighten the SCREWS.

NOTE: 

Be careful not to let the CONNECTOR (W) fall into

the DISLAY CONSOLE BRACKET (X).

15.

Locate the HANDLEBAR ASSEMBLY (Y). With the handle-

bars facing forward, position the HANDLEBAR ASSEMBLY

near the top of the HANDLEBAR TUBE (H). Slide the HAN-

DLEBAR ASSEMBLY fully into the HANDLEBAR TUBE.

Secure the HANDLEBAR ASSEMBLY to the HANDLEBAR

TUBE using four 5/8" BUTTON HEAD SCREWS (12) and

matching FLAT WASHERS (13). Tighten the SCREWS

securely.

16.

Locate the RIGHT PEDAL (Z) (marked with an "R") and

PEDAL STRAP (AA) (marked with an "R"). With the side of

the PEDAL STRAP marked with an “R” facing upward, slide

the slotted end of the PEDAL STRAP through the left slot in

the PEDAL. Fasten one of the slots onto the TAB located

under the left slot of the PEDAL. Bend the PEDAL STRAP

upward and slide the remaining end of the PEDAL STRAP

through the right slot in the PEDAL and into the STRAP

ADJUSTMENT CLIP. The PEDAL STRAP should securely

engage the STRAP ADJUSTMENT CLIP. 

17.

Install the RIGHT PEDAL (Z) to the USER RIGHT CRANK

ARM (BB). Repeat for the LEFT PEDAL (CC) (marked with

an "L") and PEDAL STRAP (DD) (marked with an "L").

NOTE: 

The LEFT PEDAL (CC) has reverse threads.

18.

Locate the WATER BOTTLE BRACKET (EE). Secure the

WATER BOTTLE BRACKET to the underside of the HAN-

DLEBAR TUBE (H) using two 3/8" PHILLIPS SCREWS (14).

Tighten the screws securely. Insert the WATER BOTTLE

(FF) into the WATER BOTTLE BRACKET.

19.

Position the unit in the desired location for use. The unit can

be easily moved into place by lifting the rear of the unit and

rolling it on the front rollers. Level the unit before use. Refer

to the leveling instructions stated in the operations portion of

this manual.

20.

Locate the AC POWER ADAPTER. Plug the BARREL CON-

NECTOR (GG) into the JACK located at the bottom rear of

the bike. Plug the AC ADAPTER (HH) into an electrical out-

let that has been properly installed and grounded in accor-

dance with all local codes and ordinances manual.

5

Summary of Contents for CU300

Page 1: ...duct as specified in the Manual notify Customer Service of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if necessary the entire Pr...

Page 2: ...CU300 and CR300 Exercise Bikes U S E R M A N U A L...

Page 3: ...672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Page 4: ...cations However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be...

Page 5: ...ng Workouts Early Bally Exercise Bike Workout Setup Steps chart 4 3 Workout Descriptions 19 Quick Start Hill Random Manual Outdoor Training Gradual Hill Fat Burner optional Cardio optional 5 Optional...

Page 6: ...ove the TOP SHIPPING TRAY CAUTION Some parts extend through the bottom of the SHIPPING TRAY Be careful not to damage the parts when lifting the TOP SHIPPING TRAY from the SHIPPING CARTON 5 Remove the...

Page 7: ...he SEAT POST SUPPORT T Secure the SEAT POST CAP to the SEAT POST SUPPORT using two 1 4 PHILLIPS SCREWS 6 Tighten the SCREWS securely Do not over tighten the SCREWS 13 Begin inserting the SEAT ADJUSTME...

Page 8: ...of another person remove the SIDE SHIPPING TRAY CAUTION Be sure to keep the left and right sides of the SIDE SHIPPING TRAY together while removing it from the SHIPPING CARTON 5 Remove the DISPLAY CON...

Page 9: ...K FLAT WASHERS 14 as shown from the front side of the MONOCOLUMN and two 2 3 8 HEX HEAD BOLTS 15 and THICK FLAT WASHERS 14 from the user left side of the MONOCOLUMN BRACKET Tighten the BOLTS securely...

Page 10: ...m incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user h...

Page 11: ...f any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the bike outdoors near swimming pools or in areas of high humidity Keep all loose clothing s...

Page 12: ...the pedals The knee should bend slightly when the pedal is at the furthest point in its rotation relative to the body The user should be able to pedal without locking the knees or shifting in the sea...

Page 13: ...rtable workout or cause injury HOW TO ADJUST THE PEDAL STRAPS The bike pedal safety straps keep the user s shoes on the pedals during a workout The straps should fit comfortably but they also should b...

Page 14: ...e computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track...

Page 15: ...ess Press ENTER to continue the workout If a paused workout is not resumed within the preset pause duration the computer deletes the in progress workout information and returns to a workout setup stat...

Page 16: ...cted heart rate if the user is wearing the Polar heart rate chest strap Speed the pedaling speed or rate in Revolutions Per Minute RPM Heart Rate Percent the user s heart rate expressed as a percent o...

Page 17: ...in ing exercise FAT BURNER and CARDIO For detailed information about these workouts see Section 4 titled The Workouts These workouts become enabled if an optional telemetry kit is purchased and instal...

Page 18: ...itioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiv e...

Page 19: ...e to maintain the rate at 80 percent of the theoretical maximum 4 2 USING THE WORKOUTS Different workouts require different setup steps See the chart titled Bally Exercise Bike Workout Set up Steps wh...

Page 20: ...16 4 to 16 7 2 to 7 17 5 to 17 8 2 to 8 18 6 to 18 9 2 to 9 19 7 to 19 10 2 to 10 20 8 to 20 For FAT BURNER optional and CARDIO optional After a duration is entered the MESSAGE CENTER displays a tar...

Page 21: ...SCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising and it bypasses the steps of selecting a specific workout The intensity level for the workout is set automatically and remains...

Page 22: ...t to complete all four phases adequately the profile is condensed at various stages 10 to 19 minutes The interval durations are initially set at 30 seconds for a 10 minute workout For every additional...

Page 23: ...ut the user wears a telemetry heart rate chest strap The console continuously monitors and displays the heart rate adjusting the intensity level of the exercise bike to reach and maintain the target T...

Page 24: ...ugh the settings press ENTER repeatedly Use the ARROW keys to change any displayed setting and then press ENTER to accept the change and to scroll to the next item The table below lists the settings t...

Page 25: ...urface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to c...

Page 26: ...meters of the heart rate receiver The chest strap is battery operated and will stop functioning when the battery runs out Contact Customer Support Services for instructions on how to have the chest st...

Page 27: ...Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 03...

Page 28: ...ptional Heart rate monitor Telemetry heart rate monitoring system optional Telemetry heart rate monitoring chest strap optional Intensity levels 20 Pedal size 4 5 inches 11 5 centimeters Drive type Po...

Page 29: ...nal Heart rate monitor Telemetry heart rate monitoring system optional Telemetry heart rate monitoring chest strap optional Intensity levels 20 Pedal size 4 5 inches 11 5 centimeters Drive type Poly V...

Reviews: