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ASUS BM665(MD560), BM685, and BP65(SD560)
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Chapter 4
Using your computer
Proper posture when using your Desktop PC
When using your Desktop PC, maintaining the proper posture is necessary to prevent strain to
your wrists, hands, and other joints or muscles. This section provides you with tips on avoiding
physical discomfort and possible injury while using and fully enjoying your Desktop PC.
Eye level to the top of
the monitor screen
Foot rest
90˚ angles
To maintain the proper posture:
•
Position your computer chair to make sure that your elbows are at or slightly above the
keyboard to get a comfortable typing position.
•
Adjust the height of your chair to make sure that your knees are slightly higher than
your hips to relax the backs of your thighs. If necessary, use a footrest to raise the level
of your knees.
•
Adjust the back of your chair so that the base of your spine is firmly supported and
angled slightly backward.
•
Sit upright with your knees, elbows and hips at an approximately 90º angle when you
are at the PC.
•
Place the monitor directly in front of you, and turn the top of the monitor screen even
with your eye level so that your eyes look slightly downward.
•
Keep the mouse close to the keyboard, and if necessary, use a wrist rest for support to
reduce the pressure on your wrists while typing.
•
Use your Desktop PC in a comfortably-lit area, and keep it away from sources of glare
such as windows and straight sunlight.
•
Take regular mini-breaks from using your Desktop PC.
Summary of Contents for BM6635
Page 1: ...English 1 Русский 73 Čeština 145 Dansk 217 Suomi 289 Norsk 361 Polski 433 Türkçe 505 Index ...
Page 2: ......
Page 3: ...BM6835 BM6635 MD560 BP6335 SD560 ASUS Desktop PC User Manual BM6635 MD560 BM6835 BP6335 SD560 ...
Page 12: ...10 ENGLISH ...
Page 27: ...BP6335 SD560 BM6835 ENGLISH ASUS BM6635 MD560 BM6835 and BP6335 SD560 25 ENGLISH ...
Page 46: ...44 Chapter 4 Using your computer ENGLISH ...
Page 84: ...82 Русский ...
Page 99: ...BP6335 SD560 BM6835 Русский ASUS BM6635 MD560 BM6835 и BP6335 SD560 97 Русский ...
Page 118: ...116 Глава 4 Использование компьютера Русский ...
Page 156: ...154 ČEŠTINA ...
Page 171: ...ČEŠTINA ASUS BM6635 MD560 BM6835 BP6335 SD560 169 ČEŠTINA BP6335 SD560 BM6835 ...
Page 190: ...188 Kapitola 4 Používání počítače ČEŠTINA ...
Page 228: ...226 DANSK ...
Page 243: ...DANSK ASUS BM6635 MD560 BM6835 og BP6335 SD560 241 DANSK BP6335 SD560 BM6835 ...
Page 262: ...260 Kapitel 4 Sådan bruger du din computer DANSK ...
Page 291: ...ASUS Työpöytä PC BM6835 BM6635 MD560 BP6335 SD560 Käyttöopas BM6635 MD560 BM6835 BP6335 SD560 ...
Page 300: ...298 SUOMI ...
Page 315: ...SUOMI 313 ASUS BM6635 MD560 BM6835 and BP6335 SD560 SUOMI BP6335 SD560 BM6835 ...
Page 334: ...332 Kappale 4 Tietokoneesi käyttäminen SUOMI ...
Page 372: ...370 NORSK ...
Page 387: ...NORSK ASUS BM6635 MD560 BM6835 and BP6335 SD560 385 NORSK BP6335 SD560 BM6835 ...
Page 406: ...404 Kapittel 4 Bruke datamaskinen NORSK ...
Page 444: ...442 POLSKI ...
Page 459: ...POLSKI ASUS BM6635 MD560 BM6835 i BP6335 SD560 457 POLSKI BP6335 SD560 BM6835 ...
Page 478: ...476 Rozdział 4 Używanie komputera POLSKI ...
Page 516: ...514 TÜRKÇE TÜRKÇE ...
Page 531: ...TÜRKÇE TÜRKÇE ASUS BM6635 MD560 BM6835 ve BP6335 SD560 529 BP6335 SD560 BM6835 ...
Page 550: ...548 Bölüm 4 Bilgisayarınızı kullanma TÜRKÇE TÜRKÇE ...