AFG 18.0AXT User Manual Download Page 1

Page: 1 / 21

FOR MODEL:
18.0 AXT

ASCENT TRAINER

USER’S GUIDE

18.0 AXT Rev.2.4.indd 1

9/24/08 1:41:35 PM

Summary of Contents for 18.0AXT

Page 1: ...FOR MODEL 18 0 AXT ASCENT TRAINER USER S GUIDE 18 0 AXT Rev 2 4 indd 1 9 24 08 1 41 35 PM...

Page 2: ...you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one...

Page 3: ...down with soap and slightly damp cloth only never use solvents See MAINTENANCE This ascent trainer should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty...

Page 4: ...G ARM BRACKET SWING ARM CAP TOP HAND RAIL INCLINE BRACKET MAIN FRAME SIDE COVER REAR UPRIGHT BOLTS A WASHERS B BOLTS A WASHERS B BOLTS A WASHERS B BOLTS A WASHERS B BASE RAIL FRONT STABILIZER TUBE MAI...

Page 5: ...UPRIGHTS to the BASE FRAME using 4 BOLTS C 4 WASHERS D 4 BASE RAIL BRACKET CAPS and 2 AXLES NOTE Assemble the TOP HANDRAILS so they are parallel to the floor Do not assemble with the TOP HANDRAIL res...

Page 6: ...UPPER and LOWER HANDLEBAR as shown in the diagram Do not tighten any bolts until all 4 are started Secure the handlebar assembly using 1 WASHER I and 1 BOLT C Repeat STEPS C E on the opposite side NOT...

Page 7: ...ARE BAG 6 CONTENTS ASSEMBLY STEP 6 Open HARDWARE BAG 6 Attach each FOOTPAD to the footpad support on each LINK ARM using 4 BOLTS K and 4 WASHERS L Repeat with the left LINK ARM A B C ASSEMBLY STEP 6 B...

Page 8: ...ROD BEARING SHAFTS are in LINK ARM Attach right LINK ARM to the right LOWER HANDLEBAR using 1 BOLT N 1 WASHER L and 1 NUT G Repeat on opposite side A B C D E ASSEMBLY STEP 9 CRANK PACKAGING PLASTIC WA...

Page 9: ...clement weather and darkness won t interfere with your workout when you use your ascent trainer in the comfort of your home This guide provides you with basic information for using and enjoying your n...

Page 10: ...display information proFILE BUTTON Used to scroll through proFILE display modes Must be pressed after selecting user CHANGE DISPLAY BUTTON Used to scroll through display modes Press to change display...

Page 11: ...readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See MAINTENANCE SECTION WIRELESS CHEST TRANSMITTER Prior to w...

Page 12: ...4 15 16 17 18 19 20 1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7...

Page 13: ...sistance 2 4 4 9 4 9 5 10 5 10 3 2 5 elevation 15 15 30 55 30 55 35 60 35 60 25 15 resistance 3 3 6 11 6 11 7 12 7 12 5 3 6 elevation 15 20 40 65 40 65 45 70 45 70 25 15 resistance 3 4 8 13 8 13 9 14...

Page 14: ...100 100 90 90 90 90 90 90 100 100 100 40 40 resistance 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4 Warm up and cool down last 4 00 minutes each Select CUSTOM 1 or 2 PROGRAM using the PROGRAM QUICK ke...

Page 15: ...or 2 use PROGRAMMING BUTTON and press ENTER to confirm All accumulated data specifically relates to the user that is chosen Note If no user is selected and clock and date are not set no data will be...

Page 16: ...Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss yo...

Page 17: ...p to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TARGET HEA...

Page 18: ...ide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts...

Page 19: ...n maintained per the maintenance schedule Does the problem occur when using the handlebars Without using the handlebars Answering these and other questions will give the technicians the ability to sen...

Page 20: ...ssession of the original owner EXCLUSIONS AND LIMITATIONS Who is covered The original owner and is not transferable What IS covered Repair or replacement of a defective motor electronic component or d...

Page 21: ...rt Hotline 1 877 462 3455 Email comments advancedfitnessgroup com Website www advancedfitnessgroup com Every employee at AFG takes pride in providing you with a high quality product We want to know if...