1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION:
Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION:
Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping,
TURN THE TREADMILL OFF
and tension
BOTH THE REAR ROLLER BOLTS
using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
A) LED DISPLAY WINDOWS:
Displays: Time, Incline, Heart Rate, Distance, Speed, Calories
B) LARGE LED WINDOW:
Displays program profiles.
C) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START:
Press to begin exercising, start your program, or resume exercising after a pause
E) PROGRAMMING BUTTON:
Used to select Program, Level, Time, and other options. Press to change display
feedback during workout.
F) QUICK ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Select incline and press confirm.
G) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Select speed and press confirm.
H) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
J) QUICK PROGRAM KEYS:
Used to select programs more quickly.
TREADMILL OPERATION
CHANGE DISPLAY
8
6
4
2
+1
%
%
%
%
10
%
%
10
8
6
4
2
MPH
MPH
MPH
MPH
MPH
+1
INCLINE
SPEED
MPH
P1. MANUAL
P2. INTERVALS
P3. WEIGHT LOSS
P4. CUSTOM
TIME
INCLINE
HEART RATE
DISTANCE
SPEED
CALORIES
ENTER
BACK
A
A
B
F
G
D
C
E
H
J
I
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